Almonds

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  • kimmymayhall
    kimmymayhall Posts: 419 Member
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    I used to keep a big jar of almonds in my desk at work and would just grab them by the handful throughout the day. I'm sure there were days that I ate 600 calories worth of nuts. I have to portion control now. I weigh out 100 calorie servings and put in little plastic containers or bags to take to work. I do the same with dried apricots. If you really like nuts just cut down on the portions. I'd recommend weighing rather than counting or measuring cups but understand that counting is easier on the go.
  • Terpnista84
    Terpnista84 Posts: 517 Member
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    I've had almonds in my desk drawer for over a month. Can't bring myself to eat them because they are high in calories (don't mind the "good" fat part of it) and I don't want to eat that many calories and not be satisfied.

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