Sodium

joshuakcaron

How much sodium is too much sodium? I've read that sodium makes you retain water. Is there a way to cancel this effect? I'm entering a competition for 1000$ to see who can lose the most weight (%) and I want to plan a diet for the days before my weigh in.

How long will your body retain the water from sodium? Can you sweat it out? I just want the best weigh ins possible. I really want to win the money and the year long gym pass and the 12 hour long sessions with a personal trainer.

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Protranser

Google says:

Protranser

Protranser wrote: »

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Frequently-Asked-Questions-FAQs-About-Sodium_UCM_306840_Article.jsp#mainContent

Google has faster answers than message boards most of the time