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Better with each day

Boywonder51bix
Boywonder51bix Posts: 38 Member
edited November 2024 in Fitness and Exercise
3 days ago I got on the treadmill after almost 2 years of not using it. First day sucked. Couldn't keep up. 2 days later run a little faster, burned nearly 100 more calories then day one. Hopefully tomorrow j can do a bit more :) anyone else on the same boat as me? Just recently started again? Would love new friends for motivation, advice and ideas :)

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Congratulations. I have just started swimming. I try to add another 50m each time I go. Baby steps.

    Cheers, h.
  • Boywonder51bix
    Boywonder51bix Posts: 38 Member
    Wow nice! Swimming is a great work out! And it's tons of fun! Lol
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Congrats! Keep up the great work!

    Allan Misner
    NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
  • Boywonder51bix
    Boywonder51bix Posts: 38 Member
    Thank you :) your kind words help!
This discussion has been closed.

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