Need advice

mitasuri

I have been trying to lose some weight for a while I have tried everything walking , elliptical , jogging , running but really can't run for long but I can't seems
To lose this weight I can
Lose 1 lbs here and their but I gain it right back in one day I don't understand what Iam doing wrong I am even logging all my food and how much I excersie but still no
Result.... Please if anyone can help
Me ....

FrankWhite27330

Need to cut calories, what did you eat yesterday and today. For example.

List it out how including calories.. Weight Loss=Calorie deficit

arditarose

Or the OP could open her diary...

mitasuri

How todo that

arditarose

Go to settings and choose to make it public. Also, how long have you been logging? Are you using a food scale?

mitasuri

I think I opened it please have a look

arditarose

mitasuri wrote: »

I think I opened it please have a look

Your diary is incomplete and inaccurate. You have to log everything that goes into your mouth. You should use a food scale. You cannot choose "homemade" recipes unless it is yours and you input it into the app (apologies if that's what you did).

mitasuri

It's kinda was close to my own receipe I thought I can use that but your saying I should put in every spice I use because I don't know most spice don't have calorie on here it shows n/a

mitasuri

Iam not using a food scale just measuring cup ???? Is food scale better to use and if yes which brand or what kind is good???

AllanMisner

Fat loss comes from what and how much you eat. Exercise addresses other fitness modalities (cardiovascular, strength, mobility, etc.).

I have an infographic on fat loss I share with my clients that I’d be happy to share with you. PM me and I’ll get you the link.

Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)

arditarose

mitasuri wrote: »

Iam not using a food scale just measuring cup ???? Is food scale better to use and if yes which brand or what kind is good???

Yes, measuring cups are inaccurate. And how do you know if the recipe is "close" to yours? What if they used skim milk and you used cream? What if their portion is two and yours is 3? You are not accurately logging.

20yearsyounger

Start first with consistent logging to see what you are really eating. You can get away with a little inaccuracy if you still have some weight to lose. However, you can't really be only eating 300-500 calories a day are you?