Arm and Ab Exercises

kristensuz

I need some Arm and Ab Exercises that can be done at home. Crunches aren't really doing much for the love handles and pouch. Push-ups are not doing much for the flabby triceps...any ideas? What works for you!

BeachIron

You cannot target reduce fat.

Getting the look you want is 80% diet.

Track your calories and eat a reasonable deficit. Get sufficient fat and protein in your diet. And get on a total body strength training program. Working just your abs and arms misses the vast majority of your skeletal muscle.

sissiluv

So far I like this one : http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ and this one: http://www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-whats-best-workout-small-space?fb_action_ids=10201462936683685&fb_action_types=og.likes&fb_source=aggregation&fb_aggregation_id=288381481237582