"Friends" here to motivate and help others!

RocSmith79

Hi fitness peeps! I'm Roc, here to help others and meet tons of fitness friends. (Quick bio) I've worked out most of my life but never had the body someone who workout as much as I did should have. Well that was due to my eating habits. Well after I fell off the wagon for 3 years due to a back injury I decided to come back and come back the right way, meaning also changing my eating habits and counting calories. All my gym buddies laughed "haha counting calories is for girls" using fitness pals and a lot of online research on clean eating I've had a dramatic change, in 6 months I went from 290 pounds to 225 pounds. Now I'm maintaining and working on these abs haha. But feel free to add me and hit me up for motivation and health info.
Peace and Love,
Roc