Strapless Wedding Dress: Need Back Exercises!

hillarywhite22

I'm getting married in March and I have a strapless wedding dress. I need exercises that target my upper back. Any recommendations?

foursirius

Chin-ups and pull-ups. As more of an accessory Lat Pulldowns, rows, and rear flyes.

cs7softball

yes to the lat pulldowns. Also, push ups are great.

RoxieDawn

Here goes exercies (a few) I do at home with dumbells and EZ bar or Long Bar (i also have a chip up bar)

DB or Long Bar - Dead Lift
DB - Lat Pullover
Pull Up - chip up bar
Close Grip Chin Ups - chin up bar
EZ Bar Rows
One Arm Rows
Reverse Flies

You can build shoulders and upper back and alot more..
DB - lateral raises
Upright rows

Just a sample... you will be amazed at what happens when you build up your shoulders.. Just FYI.. just something for ya to research and look into..

AppetiteControlFreak

Bent over rows
Upright rows
Overhead presses

You can use Dumbbells or a bar

Deadlifts

Deadlifts will work the booty as well

Most people don't mind having a little bubble booty.

stealthq

AppetiteControlFreak wrote: »

Bent over rows
Upright rows
Overhead presses

You can use Dumbbells or a bar

Deadlifts

Deadlifts will work the booty as well

Most people don't mind having a little bubble booty.

+1

All of these.

Add back squats and bench (or floor) press and you'll hit everything. Follow Starting Strength if you want planned progression.

_Bropollo_

Don't forget those rear deltoids! They never get any love...

-Facepulls
-Lying T-bar rows
-Rear lateral raise