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Training and eating for muscle gain.

CutsandCurves Posts: 335 Member

September 2015 edited November 2024 in Fitness and Exercise

I would like a trainer or diary to follow for weight lifting and gaining muscle. Cardio is my weekness. Lifting weights I desire. I'm not sure if I'm eating correct. I'm trying to keep diary logged for reference on learning my micro needs but unsure if they are correct. Thanks in advance.

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Training and eating for muscle gain.

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