Snack Attack!

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raneylfrick
raneylfrick Posts: 380 Member
in Food and Nutrition
Hey all...

So, I always have a serious deficit in my caloric intake because I am afraid if I start snacking I won't be able to stop. But, now I'm thinking, is it really that bad to snack through the day? In all honesty, I would rather snack on healthy items all through the day, rather than sit down for meals. Would that be bad?

What kind of foods do you snack on? I am always looking for new (meat free!) ideas for snacks!

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  • sissiluv
    sissiluv Posts: 2,205 Member
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    I hear over and over again how something like six small meals a day (like a large snack) is better than three big ones.

    If it's what works for you, go for it. c:

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