Weights... List your reps and weight Curious what people are doing to lose weight

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FrankWhite27330
FrankWhite27330 Posts: 316 Member
in Fitness and Exercise
deadlift can do 315 2xs but rep 225 3 sets of 10
bench can do 225 4xs but rep 185 4 sets of 8
squat not sure MAX but rep 185 3 sets of 10 (deep squats ankles to butt...) legs KILL
curl rep 50lb plus bar 3 sets of 10
bentover rows 135 rep 3 sets of 8
overhead press 120 3 sets of 8


this is after 1 warmup set of each at 50% weight



Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Some, for a few.
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
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    DopeItUp wrote: »
    Some, for a few.

    niiiice.
  • aspdenbrae
    aspdenbrae Posts: 49 Member
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    Squat 315
    Bench 225
    Deadlifts 405
    Overhead press 150 (my weak spot atm, but improving)
    All of these are 5x5

    Bicep curls, or variations 70 bar or 40 dumbbell
    Lunges 50
    Calf raises bodyweight (great genes so they grow like wildfire)
    Tricep work generally 100
    Ab work is bodyweight

    All these will be 5 sets of a minimum 20 reps

    Mostly a base framework here, I alter and add exercises all the time, as well as increase weight decrease reps or vice versa. My body adapts faster than I'd like it too lol,
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
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    Your deadlifting 405 5 sets of 20.. you are a BEAST
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    FrankWhite27330 wrote: »
    Your deadlifting 405 5 sets of 20.. you are a BEAST

    I believe he meant the assistance lifts, not deadlifts. 20x405 Deads with a 1x315 Squat would be terribly unbalanced.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    aspdenbrae wrote: »
    Squat 315
    Bench 225
    Deadlifts 405
    Overhead press 150 (my weak spot atm, but improving)
    All of these are 5x5

    Bicep curls, or variations 70 bar or 40 dumbbell
    Lunges 50
    Calf raises bodyweight (great genes so they grow like wildfire)
    Tricep work generally 100
    Ab work is bodyweight

    All these will be 5 sets of a minimum 20 reps

    Mostly a base framework here, I alter and add exercises all the time, as well as increase weight decrease reps or vice versa. My body adapts faster than I'd like it too lol,

    That's actually a really strong OHP to be doing 5x5, especially compared to your other lifts. My OHP is my second best lift (after my DL) and I only do 165x5 or so. I can do 225x10 (or so) on bench though. But that's actually relatively lower than my OHP. In fact I would say all of your lifts are pretty well rounded. See for yourself:

    http://www.strengthstandards.co/#/home

    As you can see, you seem to be DL > OHP > Squat > Bench relatively speaking. If anything, your bench needs the most work (but they're all close regardless)

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