New to MFP and Total Gym

OutdoorCamoGirl

Hello.. I'm new to MFP and was wondering if anyone out there uses the "Total Gym"

I purchased the top of the line model, but was looking for what workouts to do to optimize this weight loss effort. I've watched the videos of Chuck Norris and Christie Brinkley, researched YouTube of different users and it always seems to be people who are already "physically fit" LOL.

I'm looking for a workout routine to get me started.. one that will work all the right places, but doable for someone that's not "fit" yet. Note: my cardio portion will consist of the recumbent bike attachment to the Total Gym and/or treadmill.

Just kind of need to know which exercises to do to get started, then I can slowly add more in as I go along.

Any help is greatly appreciated