Disappointed!
PinkPixiexox
Posts: 4,142 Member
Morning every one! 
I seem to be posting a lot more than I probably should be - I'm 8lbs from my goal weight and I'm having a lot of 'self doubt' moments so please forgive the 'help' threads that have been popping up from me! I've reached quite a tricky stage of the process.
A little bit of background - I started a 1200 calorie plan in April 2015. This was before I was introduced to MFP (I wouldn't dream of eating that little now!) and I successfully lost around 24 lbs. I became VERY tired with following that particular plan (It was Weight Watchers, at the time) and found the wonderful TDEE method. As I had less to lose, I decided to set my calories to lose 0.5lb per week which gave me on average around 1500 calories (some calculators showed a LOT more, some less - I averaged it out). I've been losing weight at around the 0.5 rate (sometimes 0.6, sometimes 0.8) and my total weight loss is now 30 lbs.
Today I stood on the scale for my weekly weigh-in (same time, same day) and I'd gone from 127.4 to 127.2.
I was a little confused at how I'd only lost .2lbs this week as I'd changed nothing. It isn't "time of the month" and this tiny loss has never happened before. I got off the scale, set it back to 0 and tried again - 127.8. At this point, I'm getting confused. Set it to zero, tried again - 127.6. Set it zero, tried again - 128.4 - WHAT IS GOING ON!
Now - Part of me is thinking I need new batteries in my scale. Another part is thinking I've gained weight (which seems crazy to me)..
I know I must be in a deficit with my 1500 because I have been losing some weight. I was wondering if that figure is actually the correct amount for me? (I don't use the MFP method because the exercise calorie aspect confuses me a little).. I'm 5'2, 127.4 lbs (according to the last reading) and I have a full time office job so I'm sedentary. I work out 4 times a week mixing cardio and weight lifting. I probably burn around 250 per session with the cardio, i'm unsure about the weight training. Like I said, I have 8 lbs to lose. Am I going okay on 1500? Thank you
I seem to be posting a lot more than I probably should be - I'm 8lbs from my goal weight and I'm having a lot of 'self doubt' moments so please forgive the 'help' threads that have been popping up from me! I've reached quite a tricky stage of the process.
A little bit of background - I started a 1200 calorie plan in April 2015. This was before I was introduced to MFP (I wouldn't dream of eating that little now!) and I successfully lost around 24 lbs. I became VERY tired with following that particular plan (It was Weight Watchers, at the time) and found the wonderful TDEE method. As I had less to lose, I decided to set my calories to lose 0.5lb per week which gave me on average around 1500 calories (some calculators showed a LOT more, some less - I averaged it out). I've been losing weight at around the 0.5 rate (sometimes 0.6, sometimes 0.8) and my total weight loss is now 30 lbs.
Today I stood on the scale for my weekly weigh-in (same time, same day) and I'd gone from 127.4 to 127.2.
I was a little confused at how I'd only lost .2lbs this week as I'd changed nothing. It isn't "time of the month" and this tiny loss has never happened before. I got off the scale, set it back to 0 and tried again - 127.8. At this point, I'm getting confused. Set it to zero, tried again - 127.6. Set it zero, tried again - 128.4 - WHAT IS GOING ON!
Now - Part of me is thinking I need new batteries in my scale. Another part is thinking I've gained weight (which seems crazy to me)..I know I must be in a deficit with my 1500 because I have been losing some weight. I was wondering if that figure is actually the correct amount for me? (I don't use the MFP method because the exercise calorie aspect confuses me a little).. I'm 5'2, 127.4 lbs (according to the last reading) and I have a full time office job so I'm sedentary. I work out 4 times a week mixing cardio and weight lifting. I probably burn around 250 per session with the cardio, i'm unsure about the weight training. Like I said, I have 8 lbs to lose. Am I going okay on 1500? Thank you
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Replies
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I think you may get better results by weighing daily because then you will see the scale go up and down each day as your body changes with water weight exc but then you will see the downward trend over time. As when you weigh once a week your weigh in may be happening on a day where your a little up so you don't see that downward trend so easily. if you don't want to commit to weighing daily then weight till next week and see what happens.
Also 1 important thing to bear in mind is when you are working out as you are you will be gaining muscle so don't focus on the scale too much just take a look at your body image or take a picture to see progress! 0 -
1. Bodies are weird.
2. Daily fluctuations can hide good progress.
3. You're still losing
4. It's only the first week of small loss
= don't stress & keep going 0 -
Hi, I am not sure if you are only worrying about your crazy scale or if you have been experiencing a stall.
It seems to me that you have been doing a great job, I would keep doing what you are doing with 1500 calories and, only if you don't lose anything in 4 weeks, try to lower them by 50/100.
About the sudden fluctuation in your scale, I would go with the first number you read (0.2 loss in a week is not bad, you know that weight loss isn't linear
). The other numbers must be wrong, your scale wanted to prank you. 0 -
I've seen many wonderful, supportive, sensible, and informative posts by you on other people's threads, so what I'd like you to do is read your op pretending it's someone else, and ask what advice you would give. I truly think you already know the answer.0
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Don't sweat the small fluctuations. You can always increase your cardio if you want to speed up the fat loss a little bit. 1500 seems to be your number. Keep going those last pounds are always the hardest to lose, but you will lose them eventually. Keep at it.
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I think you may get better results by weighing daily because then you will see the scale go up and down each day as your body changes with water weight exc but then you will see the downward trend over time. As when you weigh once a week your weigh in may be happening on a day where your a little up so you don't see that downward trend so easily. if you don't want to commit to weighing daily then weight till next week and see what happens.
Also 1 important thing to bear in mind is when you are working out as you are you will be gaining muscle so don't focus on the scale too much just take a look at your body image or take a picture to see progress!
I actually think I will start weighing daily to record trends and so I can be aware of those fluctuations. Thank you so much for your advice 0 -
I've seen many wonderful, supportive, sensible, and informative posts by you on other people's threads, so what I'd like you to do is read your op pretending it's someone else, and ask what advice you would give. I truly think you already know the answer.
I would tell myself to chill out first and foremost and not to obsess too much over this scale number.
Thank you for putting it to me like that - you've totally made me re-think the importance I'm placing on this issue. Sometimes I need a reminder to breathe and just let things 'be'.0 -
PinkPixiexox wrote: »I've seen many wonderful, supportive, sensible, and informative posts by you on other people's threads, so what I'd like you to do is read your op pretending it's someone else, and ask what advice you would give. I truly think you already know the answer.
I would tell myself to chill out first and foremost and not to obsess too much over this scale number.
Thank you for putting it to me like that - you've totally made me re-think the importance I'm placing on this issue. Sometimes I need a reminder to breathe and just let things 'be'.
Anytime you need me to tell you to answer your own question, I'm happy to oblige0 -
Yes, to echo others in here, I see you on these boards a lot giving helpful and friendly advice to others. I saw your other thread yesterday where you felt like your goal was still too high compared to other women your height after reading their goal weights. I think that combined with the scale issue you're having is making everything get to your head when you have obviously come so far. Just let it ride out and see what happens on the scale next week. You're going to be okay!
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This happened to me a few times.
I just weigh myself again 2 -3 days days later. (Not a lover of weighing myself daily tbh, as it can become obsessive for me).
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I think your scales might be broken.0
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Calories too high. Try dropping to 1400 and see what THAT does. You don't burn a lot thru exercise.0
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Since I weigh myself nude (meaning without my glasses as well), I usually weigh myself more than once; to ensure that I saw the blurry #'s right. They're always the same, so it's most likely your scale.0
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You're losing, you're logging is tighter now, you are doing everything you should be. Weight loss isn't linear. You need to look at the overall averages. I've bounced up 1lb for a week or so now since my last low (which I only record after two consecutive new low days). I'm not bothered, I've been eating at a deficit so I haven't gained weight, my body is just being the organic thing it is.
To the poster who says it's muscle gain, no, not in a deficit but I'm sure the OP already knows that. And to the poster saying to drop your calories after one week of lesser loss, no, not necessary.
Just keep going, relax and trust in the science!0 -
Calories too high. Try dropping to 1400 and see what THAT does. You don't burn a lot thru exercise.
I'm preparing myself for maintenance and I am at a 250cal deficit on 1500 calories. I have been losing consistently MORE than 0.5lb per week. Like I said - Some weeks I have even lost a pound. So I'm not struggling with weight loss and I burn a nice amount of calories, in my opinion..
The point of the post was the confusion over what my scales have told me today0 -
VintageFeline wrote: »You're losing, you're logging is tighter now, you are doing everything you should be. Weight loss isn't linear. You need to look at the overall averages. I've bounced up 1lb for a week or so now since my last low (which I only record after two consecutive new low days). I'm not bothered, I've been eating at a deficit so I haven't gained weight, my body is just being the organic thing it is.
To the poster who says it's muscle gain, no, not in a deficit but I'm sure the OP already knows that. And to the poster saying to drop your calories after one week of lesser loss, no, not necessary.
Just keep going, relax and trust in the science!
Thank you so much for this 0 -
Hi Pink.... My last 8pounds took me nearly as long as the first 22. It was sooooo frustrating to only see a half pound every two or three weeks at the end but I trusted in the process and eventually hit my 30 pound goal. Now in maintenance I weigh every day. I downloaded an app called Libra that shows trends (there are lots of them out there including Happy Scales if you have apple products). Love it and wish I had done that earlier. It smooths out all those pesky water weight issues and gives you a much more accurate picture than the weekly weigh in I used to do in the losing phase. Keep the faith!! You are almost there !!!!!0
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beautifulsparkles wrote: »I think your scales might be broken.
Yup. If you're weighing on a hard surface, anyway. Batteries or new scale time, OP!0 -
Relax.
Keep going.
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-.2 = A loss is a loss. You've lost tons of weight woman, step away from the scale!0
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She's transitioning to maintenance. She needs to stick with the 1500 for a while and then make adjustments if necessary.
I never understand why people champion the 1200 cal threshold. If people can lose weight eating more, and most people can, why wouldn't you want that?
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Sandcastles61 wrote: »Hi Pink.... My last 8pounds took me nearly as long as the first 22. It was sooooo frustrating to only see a half pound every two or three weeks at the end but I trusted in the process and eventually hit my 30 pound goal. Now in maintenance I weigh every day. I downloaded an app called Libra that shows trends (there are lots of them out there including Happy Scales if you have apple products). Love it and wish I had done that earlier. It smooths out all those pesky water weight issues and gives you a much more accurate picture than the weekly weigh in I used to do in the losing phase. Keep the faith!! You are almost there !!!!!
Really helpful - thank you SO much! I've just downloaded an App I found called 'RecStyle' that I input my weight into daily and it shows me the trends! Much more useful at this point than relying on that weekly number - thankyou !!
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WinoGelato wrote: »
She's transitioning to maintenance. She needs to stick with the 1500 for a while and then make adjustments if necessary.
I never understand why people champion the 1200 cal threshold. If people can lose weight eating more, and most people can, why wouldn't you want that?
Thanks for this WinoGelato
As I've got 8lbs left to go, I'm aiming for 0.5 per week so keeping my calories at 1500 to achieve that. If I went lower than 1500, I would probably start losing at a faster rate but I thought that the closer we got to goal, we decrease the deficit slightly to prepare for the maintenance? Am i right? 0 -
Liftng4Lis wrote: »-.2 = A loss is a loss. You've lost tons of weight woman, step away from the scale!
Noted and VERY appreciated!
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PinkPixiexox wrote: »Sandcastles61 wrote: »Hi Pink.... My last 8pounds took me nearly as long as the first 22. It was sooooo frustrating to only see a half pound every two or three weeks at the end but I trusted in the process and eventually hit my 30 pound goal. Now in maintenance I weigh every day. I downloaded an app called Libra that shows trends (there are lots of them out there including Happy Scales if you have apple products). Love it and wish I had done that earlier. It smooths out all those pesky water weight issues and gives you a much more accurate picture than the weekly weigh in I used to do in the losing phase. Keep the faith!! You are almost there !!!!!
Really helpful - thank you SO much! I've just downloaded an App I found called 'RecStyle' that I input my weight into daily and it shows me the trends! Much more useful at this point than relying on that weekly number - thankyou !!
You are going to love it0 -
The difference between 0.2 and 0.5 is so small... really ANYTHING could have caused it. I don't think most scales are even calibrated all that accurately. Sounds like a very minor, temporary set-back and nothing to stress about 0
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PinkPixiexox wrote: »WinoGelato wrote: »
She's transitioning to maintenance. She needs to stick with the 1500 for a while and then make adjustments if necessary.
I never understand why people champion the 1200 cal threshold. If people can lose weight eating more, and most people can, why wouldn't you want that?
Thanks for this WinoGelato
As I've got 8lbs left to go, I'm aiming for 0.5 per week so keeping my calories at 1500 to achieve that. If I went lower than 1500, I would probably start losing at a faster rate but I thought that the closer we got to goal, we decrease the deficit slightly to prepare for the maintenance? Am i right?
Correct. With less than 10 lbs to lose, a 250 cal deficit is perfect. Also, a lot of people do experience some short term increases when they first increase cals. Just like when you first start your diet you see the big whoosh of water weight that is so motivating but then everyone bursts your bubble and tells you it's just water you didn't actually lose 3 lbs overnight... I suspect that's what's happening her. Your weight loss slowed temporarily, be patient, give it a few weeks, and adjust from there.
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