Pure Barre Calories burned

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harmonyroses
harmonyroses Posts: 2 Member
in Fitness and Exercise
i was thinking about entering mg Pure Barre workouts in my workout diary as calisthenics. It's not aerobic enough to count as a dance class. Does anyone else think that makes sense? Do you know how many calories it is supposed to burn?

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  • ninerbuff
    ninerbuff Posts: 48,714 Member
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    It's more isometric/isotonic so it's not going to burn a lot of calories especially if you don't weigh that much to begin with.
    At the high end, I'd say 300 calories in an hour.

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