BMR Problem

MiguelCemiller
MiguelCemiller Posts: 6
edited January 27 in Health and Weight Loss
Why can't I eat less than my bmr? does it affect my metabolism?

Replies

  • NathanFronk
    NathanFronk Posts: 137 Member
    Who said you can't eat less than your BMR?
  • cingle87
    cingle87 Posts: 717 Member
    Eating below you BMR is not have a drastic affect, its only it you do it over a prolong period of time, a couple of days a week wont hurt you, but if you do iy for months on end it will. BMR is what your body needs to run if you was completely stationary, so if you add your daily live in you can underdstand why you need to eat more than it.
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