Hi
Options

misstillyanne
Posts: 2 Member
Hello
I'm in uk trying loose few stone I was 7st now I'm over 10st it happened within three mths due to stress medication etc
I have never been above 9st
It's been a big shock to family friends etc
I'm trying the 1k a day diet
I cannot exercise much due to pain condition and do use soya milk and not huge on snacking
Any advice ,meeting local or just encouragement be grateful d
I'm in uk trying loose few stone I was 7st now I'm over 10st it happened within three mths due to stress medication etc
I have never been above 9st
It's been a big shock to family friends etc
I'm trying the 1k a day diet
I cannot exercise much due to pain condition and do use soya milk and not huge on snacking
Any advice ,meeting local or just encouragement be grateful d
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions