Hi

misstillyanne

Hello
I'm in uk trying loose few stone I was 7st now I'm over 10st it happened within three mths due to stress medication etc
I have never been above 9st
It's been a big shock to family friends etc
I'm trying the 1k a day diet
I cannot exercise much due to pain condition and do use soya milk and not huge on snacking
Any advice ,meeting local or just encouragement be grateful d