Advice on cooling down after morning workout so I can stop sweating!

Staffspec

So, even when I shower after my morning workout, even with coolish water, I can't quite get my body temp down and I resume sweating heavily which makes changing into work clothes and putting on makeup both sketchy and difficult. I don't feel overheated coming off my workouts, just unable to cool down enough to stop sweating. I figure I can't be the only person with this problem. I am of a certain age and do have hotflashes occasionally but this is not the same thing. Advice please!

queenliz99

Is there a pool where you work out?

Staffspec

no, sadly, but that's a great idea. There is a community pool near my house and I just might take up swimming as my morning workout.

queenliz99

Staffspec wrote: »

no, sadly, but that's a great idea. There is a community pool near my house and I just might take up swimming as my morning workout.

Yay!! Love swimming!!

MostlyWater

Yeah, I get ya. After Spin and a shower, I'm still sweating when I go to work. I can't even cream my face, it slides right off.

bluestarlight19

Have a fan blowing on your during your work out so you don't get so overheated initially?

JoRocka

I run in the morning and my "post sweat" faucets are awful after running.

what I have found is working reasonably well for me has been- walk around 2-3 minutes- stretch for 5-15 minutes- if I have time to do a 10 min yoga video I will.

start my coffee.
strip down
shower- towel off and then go get my coffee- this is enough time usually I am done officially sweating- but I'd say it easily takes me 20-30 minutes to get "Settled" if I just jump in the shower it's hopeless.

jgnatca

I'm trying to sympathize, really, as I bake in the middle of a menopause sweat. When I'm not sweating, I'm freezing. Don't ask me if it's hot in here because I don't trust myself any more. I dress in layers starting with a shell and strip and cover up throughout the day.

A glass of cold water seems to help.

morkiemama

I struggle with this as well. I find it is better if I actually do a cool down (low intensity, stretching, etc.) at the end of my workout rather than just heading home ASAP. However, I have not succeeded in defeating the issue and I just accept it as part of my existence lol.

I am hoping people have tips I can steal! Sorry I can’t be more helpful, but you are not alone.

MoiAussi93

I don't shower right after I finish a run...because I will start sweating again after the shower. The key is to wait a while before I shower to give my body a chance to cool down on it's own. Usually 15 minutes or so is enough. I run outside, and it is even worse in the summer when it's really hot and humid. So when I'm done running, I do some stretching then just sit and relax for about 15 minutes on a park bench...I check emails or surf on my phone and let the breeze cool me down. Then when I have stopped sweating, I go shower. This works perfectly for me.

kami3006

JoRocka wrote: »

I run in the morning and my "post sweat" faucets are awful after running.

what I have found is working reasonably well for me has been- walk around 2-3 minutes- stretch for 5-15 minutes- if I have time to do a 10 min yoga video I will.

start my coffee.
strip down
shower- towel off and then go get my coffee- this is enough time usually I am done officially sweating- but I'd say it easily takes me 20-30 minutes to get "Settled" if I just jump in the shower it's hopeless.

I do something similar. If it jump right into the shower, I'm sweating for another hour afterwards.

kmab1985

I read that having a cold shower makes u sweat more so I started having a warmer temp shower after my work out and that seems to work for me even though at that moment in time u feel u could sit in ice cold water...haha

morkiemama

kmab1985 wrote: »

I read that having a cold shower makes u sweat more so I started having a warmer temp shower after my work out and that seems to work for me even though at that moment in time u feel u could sit in ice cold water...haha

It is the same sweating for me regardless of water temp Glad you found something that worked for you though!

SonyaCele

allow an extra 15 minutes of your workout time for a "cool down" to slowly lower your temp, like maybe walking on the treadmill or something. A shower wont cool you off, you have to lower your heartrate. also always be hydrated. I also found that staying cool during my workout helps, like having a fan blowing on me when i'm on the treadmill. but the best thing is a cool down period of time. even laying on a mat doing some yoga helps. let your breathing and heartrate slowly drop.

46HealthyMe

I have this problem too. I try to wait a little while after workout before showering but even that doesn't always work.

SueInAz

I definitely have this problem especially in the summer when my runs are all above 75°. I walk in the door after my run and I'm almost immediately dripping everywhere. I've found that I need to wait about a half hour before I jump in the shower and I'll use that time to make my lunch, lay out my work clothes, read my email, etc. I've found that a big glass of ice water helps to speed up the process a little, too.

_Waffle_

SueInAz wrote: »

I definitely have this problem especially in the summer when my runs are all above 75°. I walk in the door after my run and I'm almost immediately dripping everywhere. I've found that I need to wait about a half hour before I jump in the shower and I'll use that time to make my lunch, lay out my work clothes, read my email, etc. I've found that a big glass of ice water helps to speed up the process a little, too.

Yeah. It was 75° this morning and in the summer it's 82° - 86° before sunrise and typically 80% or higher humidity. Basically it takes time. I come back, get a cold something to drink, walk the dog about a mile, and then get a shower. It just takes time to cool off.

canary_girl

This happens to me if I try to get ready too fast. I have to take a longer shower or wait a few minutes.

tulips_and_tea

Generally, the first thing I do after I work out (at the gym) is wash my hands. So, I just use cold water and run the cold water over my wrists. The skin there is thin and cools the blood stream quicker.

jemhh

kami3006 wrote: »

JoRocka wrote: »

I run in the morning and my "post sweat" faucets are awful after running.

what I have found is working reasonably well for me has been- walk around 2-3 minutes- stretch for 5-15 minutes- if I have time to do a 10 min yoga video I will.

start my coffee.
strip down
shower- towel off and then go get my coffee- this is enough time usually I am done officially sweating- but I'd say it easily takes me 20-30 minutes to get "Settled" if I just jump in the shower it's hopeless.

I do something similar. If it jump right into the shower, I'm sweating for another hour afterwards.

Good advice. The only thing I can add is that sometimes I have to wait to drink hot coffee because I'll start sweating again. On those days, I sometimes drink a pre-coffee iced coffee.