Push ups and arms flab

deneenae

So I have set a new goal this month to work on strength. I don't, or maybe didn't, enjoy it but yesterday as I was doing push ups I noticed my arm flab wasn't jiggling as much! But I need more moves to keep me interested. I joined a class but sometimes I can't make it so I have to resort to making up something at the gym. What do you guys suggest for a newbie?

_Bropollo_

If you are looking to start weight training, check out Stronglifts 5x5. Program is pretty simple and it will help you practice using a barbell, which is the quickest way to build overall strength:
stronglifts.com/5x5/