weight loss impossible if body keeps stabilizing?

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  • Traveler120
    Traveler120 Posts: 712 Member
    lakshva wrote: »
    aggelikik wrote: »
    No, your metabolism does not get lower by losing a couple of kilos.

    You misunderstood what you read. Maintenance means gradually increasing until you can find your maintenace calories, not so you trick your body into using more calories. Weight, age and activity level determine how much you should be eating to maintain or lose. There is no adjustement.

    Does that mean, I should find out the calories at which I will lose weight every week?
    It's too tough to reduce than what I am having now. I'm at 1000 cals now. How to go forward from here?
    Eat the amount that keeps you satisfied and energized. If that's 1600, then do it and then get your calorie deficit from exercise. This is common sense, why the need to complicate it and starve yourself with 1000 calories? Makes no sense whatsoever.
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