Breathing

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  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
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    The more you exhale the less you can retain an inhale, so calmly inhale and relax your shoulders when you exhale.
  • Mellieanne1019
    Mellieanne1019 Posts: 59 Member
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    Ok thank you
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    joejunior04 wrote: »
    The more you exhale the less you can retain an inhale, so calmly inhale and relax your shoulders when you exhale.

    I agree with this. and just relax your upper body in general. it's easy to tense and that can lead to aches and pains in the neck area
  • 7lenny7
    7lenny7 Posts: 3,493 Member
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    The more I exhale the more "used" air I get rid of, allowing me to inhale more new air (and and more oxygen). I try to fully inhale and fully exhale. It gives me more air turnover and helps to increase lung capacity.

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