3 to 5 pounds for 15 days

sashajasmin

Two challenges in October.
1st starts October-1st and ends October_15th.
2nd one starts October-16th ends October_31st.
and the goal is 3 to 5 pounds for 15 days
totally 6 to 10 pounds by the end of October.

itsbeenwaitingforyou

I'm in!

sashajasmin

Welcome to our group

itsbeenwaitingforyou

Thanks!

Amishav

I'm in.

formylover

i'm in !

sashajasmin

Welcome friends

pwrfl1

I'm in ! Love short term goals....it really keeps me focused !!

KaseyDH83

I'm definitely in! Great idea!

drirfansheikh

let da games begin..

sashajasmin

Dear friends please join in the group 3 to 5 pounds for 15 days in motivation and support group

GaleHawkins

If you are living on carbs mainly today you can just ditch all carbs for a month and you will see a 6-10 pound loss if you way 150+. It will come back if you start living on carbs again.

antipollution744

hey I'm so in! but how does it work? do we just check in daily? btw does anyone have a good diet plan for this challenge

Mersie1

Count me in!!!

kaylamdavis01

How do we join the group?

sashajasmin

I mentioned in above, please check it

sashajasmin

And join in the group

sashajasmin

welcome to our group pwrfl1

sashajasmin

Dear antipollution744, no need to check your weight daily. Enter your current weight today and we have enter your weight by the end of October 15th, why because some times some body types wont change their weight even after a week. That' why I mentioned it for 15 days and the diet is what ever you decide weather it is protein or low carb anything is fine but we have to loose at least 3 pounds by the end of 15th October.

antipollution744

okay ! so my current weight is :125.2. Hope we all do well by October 15th! talk to you guys thennn

sashajasmin

Freinds, get ready to reveal our weight loss on 15th.cheers