I need a motivation.

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  • blessingsfromabove721
    blessingsfromabove721 Posts: 161 Member
    Go under goals, make sure all of your inputs are correct (age,height etc) .

    At your size you could lose two pounds a week easily without restricting your calories too much. Or, if you wanna give yourself more calories you could set yourself to lose 1- 1.5 a week. Also make sure that your activity level is correct (remember mfp doesn't take into account that you exercise) with that being said, most people are sedentary or lightly active...only you can determine which one you are.

    Try that out for a couple weeks and see how your losing with that. If your not losing enough (remember, not more than two pounds a week) , then go down with your calories by 100cals or so. If your losing too much, then up your calories.

    Hope this helps!

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