Binged and want to cry...

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Replies

  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    I usually exercise first thing in the morning, which helps me control myself the rest of the day (don't want to waste those calories I burned!). Even if it's only a mile walking my dog, it helps. Days that I don't do that I tend to eat more.
  • Kalikel
    Kalikel Posts: 9,603 Member
    I'm with you except for the crying. I ate so much food today! Food I shouldn't have eaten. Food that is bad for me. I couldn't even begin to count the calories. Holy God, I ate a lot of food.

    I'm feeling a little queasy, too, lol.

    Walked seven miles and hoping that helps some. It cannot help enough, though.

    Tomorrow is a new day. Back on the wagon. :)
  • Jmgkamp
    Jmgkamp Posts: 278 Member
    I don't bother too much with what you've done. I don't even call it a binge (even if it was). I eat like that VERY rarely, but when I do I have certain rules:

    1. Log it
    2. Own it
    3. Make it worthwhile (eat something divine)
    4. Enjoy what I'm eating while I'm eating it (savor it)
    5. Wake up the next morning with my head in the game and my eyes on the prize

    And I don't call it binging. I call it living. No guilt involved.
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