Doc's Diet

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vasquezangelina
vasquezangelina Posts: 2 Member
in Motivation and Support
Has anyone herd of it??

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  • emhunter
    emhunter Posts: 1,212 Member
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    I have not...what is it?
  • RodaRose
    RodaRose Posts: 9,562 Member
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    It is a low fat diet (low fat cottage cheese, egg whites, non fat yogurt. . . Kashi Go Lean Crunch, . . .
  • emhunter
    emhunter Posts: 1,212 Member
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    RodaRose wrote: »
    It is a low fat diet (low fat cottage cheese, egg whites, non fat yogurt. . . Kashi Go Lean Crunch, . . .

    Thank you! Is there a reason people pick this diet over another? There are so many out there...
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
    edited September 2015
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    emhunter wrote: »
    RodaRose wrote: »
    It is a low fat diet (low fat cottage cheese, egg whites, non fat yogurt. . . Kashi Go Lean Crunch, . . .

    Thank you! Is there a reason people pick this diet over another? There are so many out there...

    Because in the 90's someone convinced the world that fat was the devil.

    Checking out the website, it actually appears to be a calorie counting diet. Looks to have an intake around 1300 cals. OP - you don't need to pay someone do calorie count, MFP is free and here!

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