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Help and advice please?
BethWilliams24
Posts: 175 Member
Help me!
I've just started in a new job that requires me to be out and about helping elderly people live at home, and also working from an office - in total I think I'm working from about 7.30 in the morning until 10pm... Every. Day.
I am eating on the run at the minute!
I get up and walk my dogs at half six, and I somehow manage to squeeze a second walk in during the evening, but the scale seems to still be going up!
Any ideas on how else to get more of a workout in and things would be greatly appreciated!!
I've just started in a new job that requires me to be out and about helping elderly people live at home, and also working from an office - in total I think I'm working from about 7.30 in the morning until 10pm... Every. Day.
I am eating on the run at the minute!
I get up and walk my dogs at half six, and I somehow manage to squeeze a second walk in during the evening, but the scale seems to still be going up!
Any ideas on how else to get more of a workout in and things would be greatly appreciated!!
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