Hi everyone

char3112

hi everyone congrats on taking first steps to beginning your journeys to fitter stronger healthier you . My own journey started may 2014 I was 13.5 St and in bad way health wise I have Crohn's disease & my spine fused id hit Rock bottom anyhow got my head in the game got training with specialist advice & made nutrition a priority I haven't looked back I've lost over 4 St dropped my body fat by 30% competed in my first bodybuilding comp few weeks ago & am in the best shape of my life most of all I'm happy I have healed myself & I love life do it for you do it all naturally obviously it's gotta be the food & training Jo quick fixes & yeah it will be hard but it's worth it



If I can help anyone or give them but if inspiration to keep going Id be honoured
best of luck xx