breastfeeding?

tasaiar1

Anyone breastfeeding? I'm breastfeeding my 5 week old son and determined to start calorie control diet and exercise once i hit the 6 week mark.

I aim to loose around 0.5/1kg a week, but I'm not sure what daily calorie intake is healthy for losing weight at that pace without affecting my milk supply?

tasaiar1

Bump

hello6789

Bump in the same position

MadisonMcFarland2015

I exclusively pump for my 9 week old baby. I am already down to my pre-pregnancy weight, but with a slight Cystocele. Losing weight will affect your supply. I have found that fenugreek and Brewer's yeast helps with maintaining my supply. Also, a protein filled diet.