What has made you successful so far?
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What has really helped me was having a set # calories protein and ETC/////////////. I have worked out for a very long time with no real results until I started eating right and tracking it. Diet=70%0
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Making healthy food and only having healthy food (mostly unprocessed foods like veggies and meats) in the house. Letting myself be human and enjoying chocolate once in a while,in moderation.
Working out. When I work out,I eat well. When I don't I eat badly. Working out and eating healthy goes hand in hand for me. So I MAKE time to do so. When I'm sick and have to take it easy I will literally eat things I know I shouldn't.
Being patient. Knowing that there will be harder days than others.
Not listening to the naysayers. It's something I choose to do everyday.
Edited cos auto correct likes to change my words.0 -
For me it boils down to the right mentality. I made excuses for years. When I finally discovered MFP and saw a licensed nutritionist I finally had to face reality that the reason I was 223 pounds was because of my own choices. No one had forced me to live the way I had lived, and I had no one to blame but myself. That realization was actually very empowering. It allowed me to set a goal and stick to it. I realized that I control my destiny, and that I could either continue to live like I had or make the proper changes. One year later, and 64 pounds later I feel fantastic. I continue to log everyday, exercise daily, and most importantly keep a positive attitude about my diet, habits, etc.0
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1. Finally believing I CAN lose the baby weight. (I did! every ounce of it is gone!)
2. I'm a type A personality, so daily logging really suits me.
3. I eat whatever I want as long as it fits my macros I never feel deprived. I log ahead of time, and then will make any necessary tweaks throughout the day. But by logging ahead I know how much wiggle room I have.
4. I weigh daily. I like seeing how different foods and times of the month affect me.
5. FOOD SCALE weigh everything.
6. Planning on logging for the long hail. I don't look at this as a diet, just my new eating lifestyle.0 -
Consistency and patience.
This ^^^ for real
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1.mfp! The logging has really helped me. Before, I had no idea how much I was eating.
2. Drinking lots of water and no soft drinks.
3. Consistent exercise is key.
4. And it boils down to just making better food choices.0 -
I am turning 62 next month, and have lost 46 lbs. I started 171 days ago, and have logged 171 days. Even on Mother's Day, when I ate that home made butterscotch pie, and the key lime pie, and.......you get my point. Everything I've eaten is on here. When I hit a plateau, I got a BodyMedia Fit monitor. WOW! That really works...no more guessing. No more plateau. They aren't that expensive anymore. I found a sale, then found a promotional code and got it for about $100. WORTH IT! My exercise? I walk every day for about an hour, and I ride a recumbent exercise bike for 30 minutes, that's it. I have dropped so many sizes, I'm amazed.0
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Allowing myself to eat whatever food I want as long as it fits into my nutrient goals.
My progress would have been short-lived if I had started out forbidding myself from eating Taco Bell, pizza, and ice cream.
My thoughts exactly0 -
1. Love of working out. Love the feeling, love to spend energy to have energy.
2. Intermittent Fasting 16/8. Working wonders. A great way to keep calorie deficit and be in more control over my food intake.
3. Logging my workouts. In Polarpersonaltrainer, Endomondo, MFP and Fitocracy. It's great to keep track and be able to see all the work that I've done. For example recently pulled out a summary. May 2012 til May 2013. 354 workouts. 279 hours spent sweating. 1435 km traveled through running and cycling. 212357 calories burned.0 -
1. Logging almost daily (In 5 months I have only missed 5 days of logging while I was on vacation)
2. Listening to my body and eat what makes me feel good--avoid foods that trigger my IBS (oils, eggs, mayonnaise, etc.)
3. Eating something every 2 to 3 hours
4. Fill up on fruits, vegetables, lean proteins, whole grains, and low/no fat dairy
5. Eat some protein at every meal/snack
6. Drink at least 8 cups of water a day and really limit the calories from beverages (I gave up my sweet tea addiction)
7. Have chocolate every day
8. Mix up my calories--some days I eat back my exercise calories, some days I don't--my body responds well to this approach
9. Exercise at least 30 minutes most days (walking & elliptical so far--will add strength training soon)
10. Be kind and forgiving to myself when I have an occasional bad day0 -
Most everything everyone else has said. Also in my case the best most, supportive partner that I could ever have. We travel this journey together and hold each other up when needed. Without her I would never have made it this far.0
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Eating better is cheaper than eating badly. Besides, the thought of looking good in a bikini kinda helps too, lol0
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A solid routine- regimented, discipline, etc. No major blow up eating binges. Once you get into a good feedback routine- eating well-makes you feel well-which makes you want to eat better-which makes you feel better-which makes you look better- which makes you eat better-and so on.0
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Logging everything! It has worked wonders for me. Even if I have a day where I go over my calories, I will log honestly. Also, I have taken the words "good" and "bad" out of my vocabulary when it comes to the choices I make. I make choices, some are better than others, and faithfully logging everything puts it in perspective. I have also learned that everyone has advice and opinions on how to lose weight. I nod and smile and thank them for sharing, then I go back to doing what I do, which is definitely working for me :-)
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This site and the people on it. Nothing worked before but the logging and inspiration you get from mfp has kept me going.:drinker:0
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The tracking of my food intake and exercising keeps me on point. I am also lucky to have friends who log in consistently so there's accountability which helps a lot.0
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Good livin' and patience.0
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Prior to this weight loss attempt, I had previously lost and regained more than 250 pounds in 10 to 65 pound chunks. These are the things that make me confident that I've finally figured it out and will break that cycle:
1. Finally realizing that it's never over and I'll never be "DONE." There is no done. I will have to do everything that I did to lose for the rest of my life -- logging, counting calories, eating high protein healthy food, working out with weights and HIIT on a consistent basis. The only difference between maintenance and losing is a few hundred more calories.
2. Knowing and accepting that I will make deliberate choices to eat beyond my calorie limits on some days. I don't consider this a "cheat," a "slip," or a catastrophe. I consider it a deliberate choice based on my circumstances. The key to my consistent loss and maintenance is that if I choose to eat high calorie unhealthy stuff, whether for one meal, one day or during a vacation, I get right back to my plan as soon as possible. There's no "next week," or "screw it, I might as well eat a bunch more because I already messed up." I get back to it as soon as possible.
3. Making logging and working out mandatory and giving them a high priority in my life. Just as I can't choose to not work or not parent my child on a daily basis, I also don't allow myself to opt out of taking care of my body. "I don't feel like it today," is not a valid excuse for skipping the gym or not making good food choices.
4. Strength training. I'm a 44-year-old woman who weighed 282 pounds two years ago and I squat and deadlift my body weight now. There is an abundance of pride, power, inner strength and self-love that accompany that statement. You need to find your mojo that will change your life. Whether running a marathon, entering a fitness model competition, or becoming a world Zumba champion, you have to find your "thing" that motivates you to keep striving and moving forward.0 -
I've been in maintenance over a year now, and it does not get easier. It is a daily effort for me. It's worth it though.
That's really honest and scary but appreciated. I kind of suspected as such...0 -
1.) Making it easy! I always thought weight loss had to be strict and you had to give up all good things and exercise 1000 hours a day. When I tried something like that in the past, I always failed quickly.
This time around, I've been making it as easy as possible. Set my goals to lose .5 lb a week, try to move around more without a specific exercise goal (that I can easily miss and then feel like a failure). Not deny myself the things I want, just find ways to integrate them into my daily goals. It's been great.
2.) Cooking at home most of the time. Both my husband and I work long hours, and we've never managed to get dinner on the table most nights out of the week without resorting to take-out. So I started meal planning, finding quick, healthy, whole food recipes I liked, shopping once a week and having a plan for cooking. I usually plan meals for every night, but understand that sometimes I won't feel up to it. I don't worry or feel bad when I get take-out occasionally, but between my husband and I we're now cooking at home at least 4-5 nights a week, sometimes more. I feel like a real adult.0 -
1) Realizing that if I don't workout, it will not help me reach my goals. My weight loss has been gradual, but I remind myself I can't move it along if I just sit around and do nothing.
2) Imagining going shopping for smaller clothes and looking at the rewards chart I set on my MFP profile. (e.g. if I lose two more pounds, I can buy new workout clothes!)
3) Not cutting any food out entirely, but rather, only treating myself to certain things once in a while...like maybe once a month I'll have an Auntie Anne's pretzel instead of never eating one again. I just had a lot to eat with my birthday, and when I weighed myself this week, I still lost almost a pound and a half.
4) Having the support of friends and family who encourage me and compliment my hard work.0 -
Some may not agree but that's why you asked for multiple opinions, right?
1. Accepting that I'm going to have hungry days. Some worse than others and that the answer for me wasn't "have a snack" it was to power through it. I got overweight by eating 3,000 calories a day so dropping down to 1700 WILL cause hunger but it also has resulted in 1.5-2lbs/loss a week.
2. Getting over the thinking that if I don't eat something, I'll be missing out. I have said no to a LOT of pizza, brownies, fried cheese and other deliciousness over the last few months but all I remember is feeling good and slender at those same events. Feeling great is so much more rewarding than eating a piece of cake that I've had a million times in my life and will forget about by the next day.
3. Knowing that it's not easy, it's not going to be easy, and I shouldn't expect it to be. I spend a few hours every Sunday prepping veggies and meals for work. I spend time pouring over my calendar figuring out how I'll get through every social obligation. It's annoying and takes time but it's worth it.
4. This one is specific to me but I eat 100% to plan (fruits, veggies, whole grains, good fats, lean proteins, no sugar, no alcohol) MOnday through Friday with no wiggle room. On the weekends I'll wiggle with brunch, treats, etc., as long as they fit into my calories. I eat 3-400 extra on Saturdays and Sundays.0 -
I actually have no clue to be honest.0
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Tracking what goes in has been a great motivator to eat better and limit intake. In addition, tracking workouts keeps you accountable to exercising daily regardless of it is hitting the gym or walking the dog.0
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Not been doing this for long, but the pleasure that I get every time I make a healthy choice or refrain is immense.0
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