changing the macro ratios

Boardman101
Boardman101 Posts: 2 Member
edited November 2024 in Getting Started
How do you change the macro ratios - I thought I had changed them but after I entered meals it's still set at 50% carb, 30 fat and 20 protein. I want 40 30 30. Thanks!

Replies

  • meghaabraham
    meghaabraham Posts: 134 Member
    Welcome to MFP!
    Click on the "Food" Tab --> then click on "Settings" --> then click on "Goals" and you should be able to change the ratio :)
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Do it from a computer.
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