Squatting with a stiff ankle?

kassiebby1124
kassiebby1124 Posts: 927 Member
edited January 27 in Health and Weight Loss
I sprained my ankle about 2 months ago and it isn't healed yet. It's still pretty stiff when I flex it and I can't go into a deep squat. I can go about 90 degrees but no further. I CAN leg press and use the hack squat machine, though. So should I just stick to that? Also, what are some rehabilitation techniques? (: Thanks

Replies

  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    Bump
  • ken_hogan
    ken_hogan Posts: 854 Member
    Have you had your ankle checked out by your doc to make sure there aren't other issues with it? Maybe ask him/her what to do to rehabilitate it?
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