zumba

tonee7000

have been doing Zumba for a while now and wondering if I'm doing something wrong cause I'm not losing the weight that I want , only thing I love about the classes is the music and having fun... but I wish I can lose some weight as well...does anyone else feel like this.

middlehaitch

If you are not already, eat at a calorie deficit to lose weight. Put your stats into mfp, chose your goal, weigh your food on a scale.

Zumba is a fun way to exercise, but unless you are eating less than you use, you will not lose weight. Even if you Zumba 6 hr a day.

Cheers, h.

Abby_C2014

Zumba the most fun cardio I've done. Unfortunately, you have to be in a caloric deficit to lose weight. If you are not losing any weight, you are eating way too much calories. Find filling foods like whole grains, vegetables, and lean proteins then adjust your calories.

LKArgh

Weight loss comes mainly from diet. Unless you exercise for hours per day, you are not going to lose weight by exercise alone.