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fiveinchheels359
fiveinchheels359 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I've been doing t25 in the 1st 4 weeks I lost 7lb I'm now on to week two of gamma I've not lost any more weight I actually got on scales and told me I had put on 2lb the cheek(

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  • SparklySarah412
    SparklySarah412 Posts: 74 Member
    I put on weight in the first couple weeks of gamma then it fell off again. I think maybe it was retained water from increasing the intensity of the workout?
    I love T25, I'm starting my second round of gamma tonight :)
  • kenyainez
    kenyainez Posts: 222 Member
    Gamma incorporates a lot of weights also than Alpha and Beta. The scale not moving could be muscle retention while losing fat. I think taking your measurements will be more beneficial than the scale because it can't decipher between fat loss and muscle gain.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I just started alpha Day 1 today! Would love any friends who are doing this also for motivation!!
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