Too lean and lacking on exercise

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JCave21
JCave21 Posts: 33 Member
in Fitness and Exercise
I've been missing meals and workouts for the past few weeks, I've lost 3lbs and an inch around my waist and everywhere else hasn't changed but I look more defined. Anyone know why this might be? just curious as seems counterintuitive to lose just body fat from not so good diet and little exercise. Thanks.

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  • armylife
    armylife Posts: 196 Member
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    You likely have lost more than just fat, it would be weird if you had not. We're you tracking your calories during this time? Any big changes there? It is not counterintuitive if you were eating at a deficit and you lost fat, and while you make look more defined you will also have lost some muscle if you were lifting and now you are not.

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