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Exercise calories?
Sarahgrace0228
Posts: 63 Member
So before adding my exercise calories mfp says i am over my fat,sugar and sodium but after I add it I am mostly under. Which one should i listen too? Advice?
0
Replies
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The only one I would worry about is the one you didn't list. Calories! Start by eating back 50% and adjust according to your rate of loss over time. http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside#latest0
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