over 50years... over 30 kgs to lose... needing friends

vanessabeams

Needing support and motivated friends to help me on my weight loss journey..please feel free to friend me

terpenning4

If you need a friend with motivation I'm willing to help. I'm 45 and need to loose 45lbs. We all need as many friends as we can get.

Weighty52

Just been filling in my breakfast food etc and found you two. I am over 60 and it seems I have been on my weight loss journey forever. Would love to be friends. My latest find to share is a protein roll in Lidl. Have frozen a bunch and when I feel the need to have a bread fest I go for one of these. We also have a treadmill in the house so I do 20 mins a day on that which earns 100 cals. I have about 35lbs to lose but so far have only lost 1lb in10 weeks. Another tip I use is to make a blended shake thing using cottage cheese plus frozen berry fruits from Tesco with 20g muesli mix added for sweetness and a bit of water. Tastes good as the frozen berries give it nice texture. Glad to receive any words of encouragement or tips.