Calorie counting

ariffianti
ariffianti Posts: 72 Member
edited November 24 in Goal: Maintaining Weight
Yup , I do , keep me in control for what I ate :)

Replies

  • mikehardin62
    mikehardin62 Posts: 122 Member
    AGREED!
    I count what is important.

    But there are times when you cannot count, so i just guess as close as i can...

    I count every day so i can keep track...97 percent....i have been at my goal weight for a short time so ...this is me just saying what works for me. I firmly believe that one size doesn't fit all...

    Check yourself. ..keep track!!!
  • BettyBoles
    BettyBoles Posts: 68 Member
    Yes! I do... it is best way to control diet and to check yourself...
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