OCTOBER 2015 Multisport Challenge! (Halloween edition)

csman49
csman49 Posts: 1,100 Member
in Fitness and Exercise
****** September challenge can be found here: http://goo.gl/yk4LMb ******

October 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.

Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.

You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.

You can set your goal now but wait until Thursday October 1st to start logging!

SPOOKY HALLOWEEN EXTRA!!! Its spooky season... lets get one workout done towards the end of the month, in fancy dress! You won't win anything, except maybe some bragging rights!
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Replies

  • csman49
    csman49 Posts: 1,100 Member
    My targets for October:

    Swim - ?km
    Cycle - ?km
    Run - ?km

    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 0/?km

    Basically, i'm not committing to any specific targets! I'll do what i can do and tot it up :o)
  • Machka9
    Machka9 Posts: 25,597 Member
    edited October 2015
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min

    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)
  • Ohhim
    Ohhim Posts: 1,142 Member
    Just planning some incremental increases to biking & running as I have a few races on the horizon in November (Trirock Olympic, R&R Vegas Half).

    September Total: 152.5 miles running, 504 miles biking, 10 miles swimming, 9 lifting sessions
    October Plan: 170 miles running, 550 miles biking, 10 miles swimming, 10 lifting sessions
  • gobonas99
    gobonas99 Posts: 1,049 Member
    edited October 2015
    As usual, whatever my coach tells me to do. :tongue: My last race is on the 18th, so I expect between taper and recovery, this month will be lower volume. :)

    Race - Empire State Half Marathon 10/18. Goal sub-2:20. Aggressive goal sub-2:15 (actually possible, since the course is a pancake). Hoping for warmer than 40 degrees at the start this year. LOL!
  • Ohhim
    Ohhim Posts: 1,142 Member
    Kicked off the month with a bit of all 3 triathlon disciplines. Lots planned for tomorrow with friends (Lunch, Dinner, Ballgame), but I should be able to squeeze in a few workouts if all goes well.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles

    Total: Run 7, Bike 22, Swim 0.5, Lift 0
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 163, Bike 528, Swim 9.5, Lift 10
  • Ohhim
    Ohhim Posts: 1,142 Member
    Got in a bit of each today.

    Just read somewhere that for IM training, you should aim (if possible) for 1.5x the race distances for your weekly mileage... I guess that means I'm getting close to being in shape for a race if I can squeeze in another 5 hours in the pool and 10 hours on the bike each month vs. my current mileage targets.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles

    Total: Run 15.5, Bike 43, Swim 0.5, Lift 1
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 154.5, Bike 507, Swim 9.5, Lift 9
  • csman49
    csman49 Posts: 1,100 Member
    edited October 2015
    3/10 - Run, 5km


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 5km



  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min

    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)

    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)

    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)

    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.

    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles


  • Ohhim
    Ohhim Posts: 1,142 Member
    edited October 2015
    Gym closed tomorrow, so I'll get in an extra lift rest day... otherwise, lots of bike commuting (including to today's game). With the pirate win, I'll be up north for at least another 4 days and will definitely get in a bunch of running in this cooler weather.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles

    Total: Run 28.5, Bike 75, Swim 1, Lift 1
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 141.5, Bike 475, Swim 9, Lift 9
  • gobonas99
    gobonas99 Posts: 1,049 Member
    10/1 - night trainer ride (15 easy, 30 TT, 15 tempo, plus a little extra to finish the HIMYM epi): 17.01 miles in 1:06:22
    10/2 - night trainer ride (easy spin): 16.01 miles in 1:04:12
    10/3 - 15k run with rolling hills: 9.4 miles in 1:41:25
    10/4 - ride to mom's! 26.69 miles in 1:32:24 This was one of my "Bike It" list items.....since my mom is retiring in two weeks and moving to NC to live with my sister/BIL/niece at the end of the month, and it's getting colder by the day, this was my last chance...so happy the weather cooperated! :smiley:

    Totals through 10/4:
    Swim: 0 miles in 0 hours (0 swims)
    Bike: 59.71 miles in 3.72 hours (3 rides)
    Run: 9.40 miles in 1.69 hours (1 run)
    Yoga:
  • Ohhim
    Ohhim Posts: 1,142 Member
    Lots more exercise the past few days as the weather has been perfect up north. Off to the pirate game in a sec (by bike), so hoping for some success vs. Arrieta so I can stick around.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile

    Total: Run 53.5, Bike 122, Swim 2, Lift 2
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 116.5, Bike 428, Swim 8, Lift 8
  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)

    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles

    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)

    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)

    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles


  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)

    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles
    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles

    Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 32 km (390 min)
    Oct Stairs: 150 flights (108 min)
    Oct Time Total: 648 min = 10 hour 48 min
    Oct Distance Total: 79.6 km = 49.5 miles

    I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day. :grin:

  • Ohhim
    Ohhim Posts: 1,142 Member
    Pirates are out of the playoffs so I'm migrating back to the south Saturday. Had to work off some steam following last night's loss, so I ended up doing a speedwork pyramid session on the track this morning. Hoping to knock out another 20 miles of running and 2 of swimming before returning to the hot/humid weather and warm pool down in Florida.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile

    Total: Run 61.5, Bike 152, Swim 2.5, Lift 2
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 108.5, Bike 398, Swim 7.5, Lift 8
  • Ohhim
    Ohhim Posts: 1,142 Member
    Returning to the hot south this evening after getting in some cooler running & biking to/from some football today. Planning on doing less running & more biking in the weeks ahead as the weather down in Florida is still pretty warm.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles

    Total: Run 74.5, Bike 167, Swim 3, Lift 3
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 95.5, Bike 383, Swim 7, Lift 7
  • csman49
    csman49 Posts: 1,100 Member
    3/10 - Run, 5km
    11/10 - Run, 5km


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 10km



  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)

    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles
    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles

    Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 32 km (390 min)
    Oct Stairs: 150 flights (108 min)
    Oct Time Total: 648 min = 10 hour 48 min
    Oct Distance Total: 79.6 km = 49.5 miles

    I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day. :grin:

    Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)

    Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.

    Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.

    Plus some more weightlifting!

    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 39.6 km (480 min)
    Oct Stairs: 175 flights (126 min)
    Oct Time Total: 1001 min = 16 hour 41 min
    Oct Distance Total: 167.8 km = 104.3 miles

  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.

    22088207645_104fa6facb.jpg
  • Ohhim
    Ohhim Posts: 1,142 Member
    So much for the less running part due to Florida heat. Weather for tonight's run was great... down to 70 although the humidity was a bit high (90%). Also did a long slow ride today, and definitely enjoyed the pancake flat terrain.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles

    Total: Run 82.5, Bike 217, Swim 3, Lift 3
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 87.5, Bike 333, Swim 7, Lift 7
  • Ohhim
    Ohhim Posts: 1,142 Member
    Light day as I was a bit busy restocking the fridge after being away and was busy tonight entertaining for guests. Still got in a run and lift along with a handful of laps at the pool while the food was grilling.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles
    10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles

    Total: Run 89.5, Bike 217, Swim 3.2, Lift 4
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 80.5, Bike 333, Swim 6.8, Lift 6
  • csman49
    csman49 Posts: 1,100 Member
    edited October 2015
    3/10 - Run, 5km
    11/10 - Run, 5km
    13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 15.5km



    Never really been all that into intervals and all that jazz, just always preferred to do the distance. But, set up a new training plan in Endo and today happened to be intervals day, so why not? And actually, i quite enjoyed it! I have a 10km towards the end of November, so looking to hit it in 52mins (pb was set during a HM in may at 53'33)

  • gobonas99
    gobonas99 Posts: 1,049 Member
    10/5 - lofty ladies ride! 13.24 miles in 43:52
    10/6 - easy 1500Y swim in 33:26, and 10x25 kick drills with 15 sec rest btw in 9:17 - total 42:43
    10/7 - easy trainer ride with 3x2 min pe8 efforts in the middle - 22.01 miles in 1:29:50
    10/8 - rest day
    10/9 - trainer ride (15 easy, 30 TT, 15 tempo) - 16.01 miles in 1:02:46
    10/10 - Camp Talooli Fall Fun Run 5k - 2.92 miles per garmin in 29:26
    10/11 - rest day
    10/12 - Brick: Lofty Ladies ride! 13.28 miles in 45:17 and easy 1.5 mile run in 15:16 - total 1:00:33
    10/13 - easy 4 mile run in 39:43

    Totals through 10/13:
    Swim: .99 miles in .71 hours (1 swim)
    Bike: 124.25 miles in 7.75 hours (7 rides)
    Run: 17.82 miles in 3.10 hours (4 runs)
    Yoga: I'm a slacker LOL :)
  • Ohhim
    Ohhim Posts: 1,142 Member
    Was a bit under the weather yesterday, so took it pretty easy, but was feeling better today so ended up being a bit more active. With the halfway point of the month in another day and a half, it looks like I'll be right on track with just my usual daily biking, lifting, and another 1 mile swim session tomorrow.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles
    10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles
    10/13 - Bike 9 miles
    10/14 - Run 9 miles, Bike 31 miles, Swim 1 mile

    Total: Run 98.5, Bike 257, Swim 4.2, Lift 4
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 71.5, Bike 293, Swim 5.8, Lift 6
  • csman49
    csman49 Posts: 1,100 Member
    3/10 - Run, 5km
    11/10 - Run, 5km
    13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace
    15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 20.1km


    More intervals again, although it was 10 mins warm up, push hard for 1.2km then 10 mins cool down. Still felt good!

  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)

    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles
    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles

    Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 32 km (390 min)
    Oct Stairs: 150 flights (108 min)
    Oct Time Total: 648 min = 10 hour 48 min
    Oct Distance Total: 79.6 km = 49.5 miles

    I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day. :grin:
    Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
    Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
    Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.

    Plus some more weightlifting!
    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 39.6 km (480 min)
    Oct Stairs: 175 flights (126 min)
    Oct Time Total: 1001 min = 16 hour 41 min
    Oct Distance Total: 167.8 km = 104.3 miles

    Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
    Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
    Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)

    Plus weightlifting on Tues and Thurs.
    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 66.2 km (790 min)
    Oct Stairs: 275 flights (198 min)
    Oct Time Total: 1383 min = 23 hour 3 min
    Oct Distance Total: 194.4 km = 120.8 miles

  • gobonas99
    gobonas99 Posts: 1,049 Member
    10/14 - 2x20min TT swim with 3 min rest btw: set 1 950Y in 20:40, set 2 900Y in 20:08 - total 43:50
    10/15 - Brick: 15.02 mile bike pe8 in 48:13 and 3.1 mile run pe 5/6 in 30:26 - total 1:18:39
    10/16 - rest day

    Totals through 10/16:
    Swim: 2.07 miles in 1.44 hours (2 swims)
    Bike: 139.27 miles in 8.55 hours (8 rides)
    Run: 20.92 miles in 3.60 hours (5 runs)
    Yoga: I'm a slacker LOL :)
  • Ohhim
    Ohhim Posts: 1,142 Member
    Just some lifting, running, and biking the past 2 days. Figuring out my hydration solution for my TT bike (double-water bottle mount in the back + aerobar bottle rocket mount), so I've been testing it out this week.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles
    10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles
    10/13 - Bike 9 miles
    10/14 - Run 9 miles, Bike 31 miles, Swim 1 mile
    10/15 - Lift 45 min, Run 1 mile, Bike 20 miles
    10/16 - Run 5 miles, Bike 20 miles

    Total: Run 104.5, Bike 297, Swim 4.2, Lift 5
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 65.5, Bike 253, Swim 5.8, Lift 5
  • csman49
    csman49 Posts: 1,100 Member
    3/10 - Run, 5km
    11/10 - Run, 5km
    13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace
    15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km
    17/10 - Run, 5km Course PB


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 25.1km


    Course PB by a huge 24 seconds according to my watch!
  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)

    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles
    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles

    Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 32 km (390 min)
    Oct Stairs: 150 flights (108 min)
    Oct Time Total: 648 min = 10 hour 48 min
    Oct Distance Total: 79.6 km = 49.5 miles

    I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day. :grin:
    Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
    Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
    Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.

    Plus some more weightlifting!
    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 39.6 km (480 min)
    Oct Stairs: 175 flights (126 min)
    Oct Time Total: 1001 min = 16 hour 41 min
    Oct Distance Total: 167.8 km = 104.3 miles

    Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
    Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
    Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)

    Plus weightlifting on Tues and Thurs.
    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 66.2 km (790 min)
    Oct Stairs: 275 flights (198 min)
    Oct Time Total: 1383 min = 23 hour 3 min
    Oct Distance Total: 194.4 km = 120.8 miles

    Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)

    Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.

    Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
    Totals:
    Oct Cycling Outside: 228.35 km (735 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 77.5 km (925 min)
    Oct Stairs: 300 flights (216 min)
    Oct Time Total: 1876 = 31 hour 16 min
    Oct Distance Total: 305.85 km = 190.05 miles

  • Ohhim
    Ohhim Posts: 1,142 Member
    Got in both some long bike rides this weekend along with a fast hard long run tonight. I think I figured out my hydration solution for the rear of my tri bike as well so ordered some parts tonight (minoura double seat mount + 2 cages + side mount for CO2/pump/spare tube). Had an awful lifting session last Thursday so decided to take off an extra day between sessions as well.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles
    10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles
    10/13 - Bike 9 miles
    10/14 - Run 9 miles, Bike 31 miles, Swim 1 mile
    10/15 - Lift 45 min, Run 1 mile, Bike 20 miles
    10/16 - Run 5 miles, Bike 20 miles
    10/17 - Bike 59 miles
    10/18 - Bike 44 miles, Run 14 miles

    Total: Run 118.5, Bike 400, Swim 4.2, Lift 5
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 51.5, Bike 150, Swim 5.8, Lift 5

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