OCTOBER 2015 Multisport Challenge! (Halloween edition)
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csman49
Posts: 1,100 Member
****** September challenge can be found here: http://goo.gl/yk4LMb ******
October 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Thursday October 1st to start logging!
SPOOKY HALLOWEEN EXTRA!!! Its spooky season... lets get one workout done towards the end of the month, in fancy dress! You won't win anything, except maybe some bragging rights!
October 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Thursday October 1st to start logging!
SPOOKY HALLOWEEN EXTRA!!! Its spooky season... lets get one workout done towards the end of the month, in fancy dress! You won't win anything, except maybe some bragging rights!
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Replies
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My targets for October:
Swim - ?km
Cycle - ?km
Run - ?km
Totals:
Swim - 0/?km
Cycle - 0/?km
Run - 0/?km
Basically, i'm not committing to any specific targets! I'll do what i can do and tot it up
) 0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
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Just planning some incremental increases to biking & running as I have a few races on the horizon in November (Trirock Olympic, R&R Vegas Half).
September Total: 152.5 miles running, 504 miles biking, 10 miles swimming, 9 lifting sessions
October Plan: 170 miles running, 550 miles biking, 10 miles swimming, 10 lifting sessions0 -
As usual, whatever my coach tells me to do.
My last race is on the 18th, so I expect between taper and recovery, this month will be lower volume.
Race - Empire State Half Marathon 10/18. Goal sub-2:20. Aggressive goal sub-2:15 (actually possible, since the course is a pancake). Hoping for warmer than 40 degrees at the start this year. LOL!0 -
Kicked off the month with a bit of all 3 triathlon disciplines. Lots planned for tomorrow with friends (Lunch, Dinner, Ballgame), but I should be able to squeeze in a few workouts if all goes well.
10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
Total: Run 7, Bike 22, Swim 0.5, Lift 0
Goal: Run 170, Bike 550, Swim 10, Lift 10
Remaining: Run 163, Bike 528, Swim 9.5, Lift 100 -
Got in a bit of each today.
Just read somewhere that for IM training, you should aim (if possible) for 1.5x the race distances for your weekly mileage... I guess that means I'm getting close to being in shape for a race if I can squeeze in another 5 hours in the pool and 10 hours on the bike each month vs. my current mileage targets.
10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
Total: Run 15.5, Bike 43, Swim 0.5, Lift 1
Goal: Run 170, Bike 550, Swim 10, Lift 10
Remaining: Run 154.5, Bike 507, Swim 9.5, Lift 90 -
3/10 - Run, 5km
Totals:
Swim - 0/?km
Cycle - 0/?km
Run - 5km
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
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Gym closed tomorrow, so I'll get in an extra lift rest day... otherwise, lots of bike commuting (including to today's game). With the pirate win, I'll be up north for at least another 4 days and will definitely get in a bunch of running in this cooler weather.
10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
10/4 - Bike 11 miles, Run 9 miles
Total: Run 28.5, Bike 75, Swim 1, Lift 1
Goal: Run 170, Bike 550, Swim 10, Lift 10
Remaining: Run 141.5, Bike 475, Swim 9, Lift 90 -
10/1 - night trainer ride (15 easy, 30 TT, 15 tempo, plus a little extra to finish the HIMYM epi): 17.01 miles in 1:06:22
10/2 - night trainer ride (easy spin): 16.01 miles in 1:04:12
10/3 - 15k run with rolling hills: 9.4 miles in 1:41:25
10/4 - ride to mom's! 26.69 miles in 1:32:24 This was one of my "Bike It" list items.....since my mom is retiring in two weeks and moving to NC to live with my sister/BIL/niece at the end of the month, and it's getting colder by the day, this was my last chance...so happy the weather cooperated!
Totals through 10/4:
Swim: 0 miles in 0 hours (0 swims)
Bike: 59.71 miles in 3.72 hours (3 rides)
Run: 9.40 miles in 1.69 hours (1 run)
Yoga:0 -
Lots more exercise the past few days as the weather has been perfect up north. Off to the pirate game in a sec (by bike), so hoping for some success vs. Arrieta so I can stick around.
10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
10/4 - Bike 11 miles, Run 9 miles
10/5 - Run 8.5 miles, Bike 20 miles
10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
Total: Run 53.5, Bike 122, Swim 2, Lift 2
Goal: Run 170, Bike 550, Swim 10, Lift 10
Remaining: Run 116.5, Bike 428, Swim 8, Lift 80 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
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Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
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Pirates are out of the playoffs so I'm migrating back to the south Saturday. Had to work off some steam following last night's loss, so I ended up doing a speedwork pyramid session on the track this morning. Hoping to knock out another 20 miles of running and 2 of swimming before returning to the hot/humid weather and warm pool down in Florida.
10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
10/4 - Bike 11 miles, Run 9 miles
10/5 - Run 8.5 miles, Bike 20 miles
10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
Total: Run 61.5, Bike 152, Swim 2.5, Lift 2
Goal: Run 170, Bike 550, Swim 10, Lift 10
Remaining: Run 108.5, Bike 398, Swim 7.5, Lift 80 -
Returning to the hot south this evening after getting in some cooler running & biking to/from some football today. Planning on doing less running & more biking in the weeks ahead as the weather down in Florida is still pretty warm.
10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
10/4 - Bike 11 miles, Run 9 miles
10/5 - Run 8.5 miles, Bike 20 miles
10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
10/10 - Run 4 miles, Bike 15 miles
Total: Run 74.5, Bike 167, Swim 3, Lift 3
Goal: Run 170, Bike 550, Swim 10, Lift 10
Remaining: Run 95.5, Bike 383, Swim 7, Lift 70 -
3/10 - Run, 5km
11/10 - Run, 5km
Totals:
Swim - 0/?km
Cycle - 0/?km
Run - 10km
0 -
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
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So much for the less running part due to Florida heat. Weather for tonight's run was great... down to 70 although the humidity was a bit high (90%). Also did a long slow ride today, and definitely enjoyed the pancake flat terrain.
10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
10/4 - Bike 11 miles, Run 9 miles
10/5 - Run 8.5 miles, Bike 20 miles
10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
10/10 - Run 4 miles, Bike 15 miles
10/11 - Run 8 miles, Bike 50 miles
Total: Run 82.5, Bike 217, Swim 3, Lift 3
Goal: Run 170, Bike 550, Swim 10, Lift 10
Remaining: Run 87.5, Bike 333, Swim 7, Lift 70 -
Light day as I was a bit busy restocking the fridge after being away and was busy tonight entertaining for guests. Still got in a run and lift along with a handful of laps at the pool while the food was grilling.
10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
10/4 - Bike 11 miles, Run 9 miles
10/5 - Run 8.5 miles, Bike 20 miles
10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
10/10 - Run 4 miles, Bike 15 miles
10/11 - Run 8 miles, Bike 50 miles
10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles
Total: Run 89.5, Bike 217, Swim 3.2, Lift 4
Goal: Run 170, Bike 550, Swim 10, Lift 10
Remaining: Run 80.5, Bike 333, Swim 6.8, Lift 60
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