Desk Job Exercises?
greenmm1980
Posts: 86 Member
I recently have switched departments and now find myself sitting behind a computer for several hours during my shift where I use to be up moving for 12+ hrs a day. What exercises do you suggest? I have brought my 3lb weights with me to do some arm exercises and I know of squats and lunges, but what else?
0
Replies
-
I'm no expert but these look legit enough to me: http://www.forbes.com/pictures/efkk45gdgl/best-exercises-to-do-at-your-desk/0
-
Maybe a mini exercise bike to put under your desk?0
-
My favorites are the can between the knees and squueze squeeze under the desk and in your seat straighten leg and hold until thigh catches fire, lol. But i think the best advice is to drink as much as you possibly can, it forces you to get up use the restroom and walk around! I sit in a cubicle 45 hours a week and its so hard! Goodluck!0
-
You can do push ups against your desk. I stand back a little bit from my desk, put my hands on my desk and then do pushups.
I also have my own office, so some days at lunch I will shut my door and do a workout video. If I don't have a lot of time, i will do crunches and other core exercises.
Other ideas are walking on your break. If you have a hallway you can do laps in, or the parking lot, garage, buiding, etc.
I use to walk during my 15 minute break at my old job just so i could get out and move around. It was very refreshing.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions