I love breakfast!

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laurabegee
laurabegee Posts: 19 Member
in Food and Nutrition
Looking for ideas for filling, tasty, high protein breakfast dishes 400 calories and under.

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    Eggs, bacon, sliced tomatoes, and cucumbers.
  • NewMeSM75
    NewMeSM75 Posts: 971 Member
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    Two of my favorites are egg white omelets. I can fill them with veggies, ham, cheese, etc.

    Another is breakfast pizza. Take wheat pita, spread on refried beans, scrambled eggs, veggies, ham, cheese and salsa. Very balanced. Protein, carbs, fiber.
  • amgreenwell
    amgreenwell Posts: 1,268 Member
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    I also love turkey, cheese and egg English muffins in the morning. If I have time to cook I'll make oatmeal. mostly I do smoothies in the vitamix with banana, milk, kale, frozen fruit and a splash of oj. they keep me going for several hours before my morning snack.
  • slideaway1
    slideaway1 Posts: 1,006 Member
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    Protein powder on porridge/oats. 400 cals or so and 24g of protein (depending on brand).

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