22 lbs in three months ?

Ambereen18

I have my first anniversary in three mths . Put on 10 kgs in almost a year . Please help with a diet and work out to lose it

WBB55

It took a year to gain 22 lbs. I don't think 3 months is a realistic goal to lose it.

Put your info into MFP honestly as possible. Set it to "lose 1 lb per week" and then log as accurately as possible.

Links I recommend:
http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

nvmomketo

If you have a fair bit to lose, I think 22 lbs in 3 months is doable (I lost 30 in 3 months and am now at a normal BMI).

I eat 1500 cal per day (+/- 500). I'm 5'8" and 155 lbs. I eat a LCHF diet, which really works for me, but isn't for everyone.