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What happens after you have reached your goal?

Posts: 3 Member
edited November 2024 in Success Stories
Do you still diet? What happens after you walk into the sunset?

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Replies

  • Posts: 1,411 Member
    Move to maintenance level calories and try to get myself to a point where I don't have to count everything every day. But I will continue to log everything daily to keep myself on course.
  • Posts: 3,599 Member
    scairneh4 wrote: »
    Do you still diet? What happens after you walk into the sunset?

    You set yourself a maintenance range, and weigh yourself regularly. As soon as you start to head out of that range, you start weighing and tracking again. My maintenance range is a 3 pound range (130-133). I just hit 134 so I'm back to tracking.
  • Posts: 350 Member
    What the others said above, plus hopefully you're living a healthier lifestyle in general and are reaping the benefits of good health. Things like being fitter and being able to exercise harder and for longer. Doing physical activities because they feel good not because you're trying to burn calories. Eating the right kinds of food because they fuel your body better. And all of those things will help you maintain, like the others said.
  • Posts: 6,474 Member
    you maintain,, that's what I have been doing! its more fun!
  • Posts: 1,482 Member
    See the above statements
  • Posts: 31 Member
    Is it true that once you hit your ideal body fat % that cardio almost becomes non-existent? Or are these lies thin people say?
  • Posts: 3,599 Member
    Is it true that once you hit your ideal body fat % that cardio almost becomes non-existent? Or are these lies thin people say?
    I don't understand... Do cardio for heart health and to be able to eat more calories. Regardless of deficit or no deficit.
  • Posts: 578 Member
    Maintain and increase my fitness levels; create another goal.
  • Posts: 283 Member
    Maintain and increase my fitness levels; create another goal.

    I second creating new goals. It answers the "Now, what?" question and helps you maintain motivation and focus for your new healthier habits!
  • Posts: 635 Member
    edited September 2015
    I third the new goals! Started new weight training routines and working on pull ups (it's gonna take a while...)
  • Posts: 273 Member
    scairneh4 wrote: »
    Do you still diet? What happens after you walk into the sunset?
    I'm just speculating here, but I'm pretty sure I'll just sit around and admire myself in the mirror all the time. Oh, and have all that crazy skinny person sex I've been missing out on.

  • Posts: 578 Member
    I'm just speculating here, but I'm pretty sure I'll just sit around and admire myself in the mirror all the time. Oh, and have all that crazy skinny person sex I've been missing out on.

    ^Best one yet.
  • Posts: 4,979 Member
    When I hit my weight loss goal, I started a recomp goal, soon I'm starting a bulk. It's a continuous thing.
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