Better term than "cheat" day?
Replies
-
I absolutely hate negative associations with food - calling foods good or bad, having cheat meals, using food as a reward. All food should be enjoyed and savoured, but moderation is the key. A planned day where I know I'm going to go over my calorie goal (for instance, a few weeks ago I cooked a huge sunday dinner for my family, with lots of meat, 2 types of potato, wine, cake for afters...) then I call it a "To hell with it all day" or a "You only live once day". Most of my THWIA days are special occasions - family meals, birthdays etc. There is no way I want to associate such a meal / day with feelings of guilt, or cheating, or feeling bad.That would really taint the whole thing for me.0
-
Life0
-
On a "break" day.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions