Losing weight at 49 yo.

quickclean313
quickclean313 Posts: 10 Member
edited November 2024 in Introduce Yourself
Hi Guys,
I've started a life change on Sept 1st, and joined a local gym. I workout 5x per week. I have also started to track my calories on My Fitness Pal ,so I'm very new at this. GOOD Luck to everyone )
John

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    You're doing great :)
    Good luck.
  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Feels great, doesn't it! Stick with it and be amazed! Feel free to add me for support!
  • CutsandCurves
    CutsandCurves Posts: 335 Member
    You can do this and 49 is a good place to start. I'm fifty and feeling fabulous and have enjoyed meeting making new friends who like to encourage one another. You can add me to your friends list if you'd like.
  • randomsue
    randomsue Posts: 179 Member
    The day you start is a great day. You are doing it right so the weight you lose will stay off.
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