Losing 7 kg

Jemma811
Jemma811 Posts: 3 Member
edited November 2024 in Goal: Maintaining Weight
Hey I want to lose weight and tips

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    You should post this in the general weight loss forum, this is the maintenance forum....
  • Patttience
    Patttience Posts: 975 Member
    For good tips read my recent post in the Getting Started forum. Its called The fundamentals of successful longterm weightloss. I speak from experience and research.
  • BettyBoles
    BettyBoles Posts: 68 Member
    edited October 2015
    The best way of losing weight is controlled diet and exercise. I take Regenon pills for proper weight loss and hunger control with my daily workout.
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