I gained 20 pounds

anamibell

With approaching hypo thyroidism and recent depression, I found myself binge eating on a regular basis and am now 20 pounds heavier in less than 2 months .

I feel out of control of myself , I feel like in in dispar even though the obvious thing to do is eat better and exercise...
It feels difficult , but i know I'm just making excuese.

I don't know how I should deal with myself

Ninkyou

Start by simply logging everyday.

KateTii

Seek professional help. It's much harder to get your body right if your head needs help.

Unknown

This content has been removed.