We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

One motivational tip to share?

nikki5525
nikki5525 Posts: 6 Member
edited November 2024 in Motivation and Support
Hi! First off, just wanted to send some positive energy to everyone out there looking to get fit. I'm tracking my calories and am finally seeing some results.

If I could share one tip to everyone, it would be to ensure you get enough calories. I am ashamed to admit that I wanted to lose weight fast and tried to starve myself. As that approach failed in under a week (blush), a girlfriend told me that your body will store more fat that way. Maybe everyone else knew that, but I didn't.

Anyone else have a tip to share? Also, looking for motivational friends out there. :)

Nikki
This discussion has been closed.

Categories