Daily intake?

mohammad0908

Is there any website to tell me the daily intake of proten, carbohydrats, etc? Thanx

UltimateEscape

Macronutrients: the Importance of Carbohydrate, Protein, and Fat
University of Illinois at Urbana-Champaign - McKinley Health Center

http://www.mckinley.illinois.edu/Handouts/macronutrients.htm

Need2Exerc1se

Do you mean a recommendation for your daily intake? If so, then there is this one. And about 1000 others, leaving you with about 1001 different goals.

UltimateEscape

mohammad0908 wrote: »

Is there any website to tell me the daily intake of proten, carbohydrats, etc? Thanx

Table 2-4. recommended Macronutrient Proportions by age:

Adults (19 years and older):

Carbohydrates: 45% - 65%
Protein: 10% - 35%
Fats: 20% - 35%

SOURCE:

DIETARY GUIDELINES FOR AMERICANS, 2010
Page 15
http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf

(This publication comes out every 5 years the new 2015 Dietary Guidelines will be out around the end of October 2015. Well worth a read.)

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AnvilHead

mohammad0908 wrote: »

Is there any website to tell me the daily intake of proten, carbohydrats, etc? Thanx

community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets

mohammad0908

UltimateEscape wrote: »

Macronutrients: the Importance of Carbohydrate, Protein, and Fat
University of Illinois at Urbana-Champaign - McKinley Health Center

http://www.mckinley.illinois.edu/Handouts/macronutrients.htm

Thanks for the informative feedback.

mohammad0908

Thanks again

mohammad0908

Apprciate all replies