Tips on counting carbs

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nfautner
nfautner Posts: 1 Member
edited November 2024 in Introduce Yourself
Hey guys Im trying to stay on strict carb diet. Any advice because it seems so confusing.

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  • JEE2015
    JEE2015 Posts: 146 Member
    edited September 2015
    When you say 'strict carb' meaning counts or type of carb? Staying away from processed 'white' carbs ... bread, white rice, pasta, tortillas is a good start. Vegis that have almost 1to1 ratio of carbs to fiber is a plus!. Just my 2 cents.
  • ladipoet
    ladipoet Posts: 4,180 Member
    Yes, definitely need more clarification here!
  • flamingblades
    flamingblades Posts: 311 Member
    I am trying to keep down carbs, and it can be difficult for me because I am just coming off those fresh summer strawberry and raspberry smoothies. I began breaking out from too many strawberries, and have to replace my strawberries with blueberries. Lots of stir frys and lettuce wraps with a protein source in it. Good stuff Maynard
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