Losing 20 lb in 1 month...is it possible?

addieramsdell
addieramsdell Posts: 2
edited January 27 in Health and Weight Loss
Hi there! I'm 5'10 and 176 lb! I'm going to California in a month and would like to lose 15-20 lb...is this achievable? And if so, how?

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    Not possible... Sorry. Should of started a while ago.
  • PandaCustard
    PandaCustard Posts: 204 Member
    Not safely. Unless you are extremely obese, that kind of weight loss would be dangerous and counterproductive.
  • Annuncia59
    Annuncia59 Posts: 1
    Try high protein, low carb, low fat
  • RoyBeck
    RoyBeck Posts: 947 Member
    I lost 20lb in one month but I weighed 266lbs! For you no but 7lb is a great target for you to achieve.
  • prattiger65
    prattiger65 Posts: 1,657 Member
    Try high protein, low carb, low fat

    You can try this, but it won't work either. To lose 20 lbs you would need a deficit of 70000 calories in a month. It is not possible.
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