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24 Hour Challenge - Oct 2015
Replies
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
0 -
Oct 15: 60 min, 20.6 mi
Total for Oct so far: 14.9 hrs, 198.9 mi0 -
10/1 - night trainer ride (15 easy, 30 TT, 15 tempo, plus a little extra to finish the HIMYM epi): 17.01 miles in 1:06:22
10/2 - night trainer ride (easy spin): 16.01 miles in 1:04:12
10/3 - 15k run with rolling hills: 9.4 miles in 1:41:25
10/4 - ride to mom's! 26.69 miles in 1:32:24
10/5 - lofty ladies ride! 13.24 miles in 43:52
10/6 - easy 1500Y swim in 33:26, and 10x25 kick drills with 15 sec rest btw in 9:17 - total 42:43
10/7 - easy trainer ride with 3x2 min pe8 efforts in the middle - 22.01 miles in 1:29:50
10/8 - rest day
10/9 - trainer ride (15 easy, 30 TT, 15 tempo) - 16.01 miles in 1:02:46
10/10 - Camp Talooli Fall Fun Run 5k - 2.92 miles per garmin in 29:26
10/11 - rest day
10/12 - Brick: Lofty Ladies ride! 13.28 miles in 45:17 and easy 1.5 mile run in 15:16 - total 1:00:33
10/13 - easy 4 mile run in 39:43
10/14 - 2x20min TT swim with 3 min rest btw: set 1 950Y in 20:40, set 2 900Y in 20:08 - total 43:50
10/15 - Brick: 15.02 mile bike pe8 in 48:13 and 3.1 mile run pe 5/6 in 30:26 - total 1:18:39
10/16 - rest day
Total through 10/16: 13.60 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!0 -
Oct 16: 60 min, 19.8 mi + 35 min Better Bones and Balance workout with 12.5-lb weighted vest
Total for Oct so far: 16.5 hrs, 218.7 mi0 -
Oct 4th: 1 hour spinning and 1 hour circuits.
Total for October so far: 5 hours.
October 5th and 6th: rest days
October 7th: 1 hour spinning.
Total for Oct so far: 6 hours.
Oct 8th: 1 hour circuits.
Total for Oct so far: 7 hours.
As stated at end of September my personal goal for October is 32 hours (and then November 36 and December 40!) so not quite on target yet but got some super sessions booked over coming days!
Oct 9th: 1 hour circuit training style class (spin class cancelled - instructor was a no show).
Total for October so far: 8 hours.
October 10th: 1 hour spinning
Total for Oct so far: 9 hours.
Oct 11th: 1 hour spinning and 1 hour circuits.
Total for Oct so far: 11 hours.
Oct 12th: rest day
Oct 13th: 1 hour circuit training
Total for Oct so far: 12 hours.
Oct 14th: late finish at work so gym plans scuppered.
Oct 15th: 1 hour circuit training
Total for Oct so far: 13 hours.
Oct 16th: Another late finish at work meant has to cancel spinning :-(
Oct 17th: 1 hour body pump and 1 hour spinning.
Total for Oct so far: 15 hours.0 -
Oct 17: 30 min manual treadmill at 10-degree incline with 12.5-lb weighted vest
Total for Oct so far: 17 hrs0 -
Oct 4th: 1 hour spinning and 1 hour circuits.
Total for October so far: 5 hours.
October 5th and 6th: rest days
October 7th: 1 hour spinning.
Total for Oct so far: 6 hours.
Oct 8th: 1 hour circuits.
Total for Oct so far: 7 hours.
As stated at end of September my personal goal for October is 32 hours (and then November 36 and December 40!) so not quite on target yet but got some super sessions booked over coming days!
Oct 9th: 1 hour circuit training style class (spin class cancelled - instructor was a no show).
Total for October so far: 8 hours.
October 10th: 1 hour spinning
Total for Oct so far: 9 hours.
Oct 11th: 1 hour spinning and 1 hour circuits.
Total for Oct so far: 11 hours.
Oct 12th: rest day
Oct 13th: 1 hour circuit training
Total for Oct so far: 12 hours.
Oct 14th: late finish at work so gym plans scuppered.
Oct 15th: 1 hour circuit training
Total for Oct so far: 13 hours.
Oct 16th: Another late finish at work meant has to cancel spinning :-(
Oct 17th: 1 hour body pump and 1 hour spinning.
Total for Oct so far: 15 hours.
Oct 18th: 1 hour circuit training
Total for Oct so far: 16 hours.0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Oct Walking: 77.5 km (925 min)
Oct Stairs: 300 flights (216 min)
Oct Time Total: 1876 = 31 hour 16 min
Oct Distance Total: 305.85 km = 190.05 miles
24 hours is complete!
0 -
Oct 18: 60 min, 19.7 mi + 35 min Better Bones and Balance workout with 12.5-lb weighted vest
Total for Oct so far: 18.6 hrs, 268.4 mi0 -
Oct 19: 60 min, 21.2 mi
Total for Oct so far: 19.6 hrs, 289.6 mi0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Oct Walking: 77.5 km (925 min)
Oct Stairs: 300 flights (216 min)
Oct Time Total: 1876 = 31 hour 16 min
Oct Distance Total: 305.85 km = 190.05 miles
24 hours is complete!
Oct 19 - 3.4 km (40 min) walking + 35 flights of stairs (26 min)
Oct 20 - 1.6 km (20 min) walking + 25 flights of stairs (18 min) + 10.2 km cycling outside!
Totals:
Oct Cycling Outside: 238.55 km (767 min)
Oct Cycling Inside: 0 min
Oct Walking: 82.5 km (985 min)
Oct Stairs: 360 flights (260 min)
Oct Time Total: 2012 = 33 hour 32 min
Oct Distance Total: 321.05 km = 199.5 miles
0 -
Oct 20: 60 min, 20 mi + 35 min Better Bones and Balance workout with 12.5-lb weighted vest
Total for Oct so far: 21.2 hrs, 309.6 mi0 -
10/1 - night trainer ride (15 easy, 30 TT, 15 tempo, plus a little extra to finish the HIMYM epi): 17.01 miles in 1:06:22
10/2 - night trainer ride (easy spin): 16.01 miles in 1:04:12
10/3 - 15k run with rolling hills: 9.4 miles in 1:41:25
10/4 - ride to mom's! 26.69 miles in 1:32:24
10/5 - lofty ladies ride! 13.24 miles in 43:52
10/6 - easy 1500Y swim in 33:26, and 10x25 kick drills with 15 sec rest btw in 9:17 - total 42:43
10/7 - easy trainer ride with 3x2 min pe8 efforts in the middle - 22.01 miles in 1:29:50
10/8 - rest day
10/9 - trainer ride (15 easy, 30 TT, 15 tempo) - 16.01 miles in 1:02:46
10/10 - Camp Talooli Fall Fun Run 5k - 2.92 miles per garmin in 29:26
10/11 - rest day
10/12 - Brick: Lofty Ladies ride! 13.28 miles in 45:17 and easy 1.5 mile run in 15:16 - total 1:00:33
10/13 - easy 4 mile run in 39:43
10/14 - 2x20min TT swim with 3 min rest btw: set 1 950Y in 20:40, set 2 900Y in 20:08 - total 43:50
10/15 - Brick: 15.02 mile bike pe8 in 48:13 and 3.1 mile run pe 5/6 in 30:26 - total 1:18:39
10/16 - rest day
10/17 - pre-race brick: 9.02 mile bike in 33:16 and .55 mi run in 5:30 - total 38:46
10/18 - Empire State Half Marathon - 13.25 miles (per my garmin) in 2:14:27
10/19 - Lofty Ladies Recovery Ride - 14.22 miles in 53:14
10/20 - recovery ride - 12.83 miles in 46:15
Total through 10/20: 18.14 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!0 -
Oct 21: 60 min, 20.4 mi + 30 min manual treadmill at 10-degree incline with 12.5-lb weighted vest
Total for Oct so far: 22.75 hrs, 309.6 (cycling) mi
That puts me up over 16,000 miles (since Sept. 1, 2012) in my Virtual Ride Around the Equator, about at the longitude of Marotandrano, Madagascar. 0 -
Oct 4th: 1 hour spinning and 1 hour circuits.
Total for October so far: 5 hours.
October 5th and 6th: rest days
October 7th: 1 hour spinning.
Total for Oct so far: 6 hours.
Oct 8th: 1 hour circuits.
Total for Oct so far: 7 hours.
As stated at end of September my personal goal for October is 32 hours (and then November 36 and December 40!) so not quite on target yet but got some super sessions booked over coming days!
Oct 9th: 1 hour circuit training style class (spin class cancelled - instructor was a no show).
Total for October so far: 8 hours.
October 10th: 1 hour spinning
Total for Oct so far: 9 hours.
Oct 11th: 1 hour spinning and 1 hour circuits.
Total for Oct so far: 11 hours.
Oct 12th: rest day
Oct 13th: 1 hour circuit training
Total for Oct so far: 12 hours.
Oct 14th: late finish at work so gym plans scuppered.
Oct 15th: 1 hour circuit training
Total for Oct so far: 13 hours.
Oct 16th: Another late finish at work meant has to cancel spinning :-(
Oct 17th: 1 hour body pump and 1 hour spinning.
Total for Oct so far: 15 hours.
Oct 18th: 1 hour circuit training
Total for Oct so far: 16 hours.
Oct 19th: rest day. Oct 20th: got my arm twisted to go for a drink so missed gym session! Oct 21St: 1 hour spinning. Oct 22nd: 1 hour circuit training.
Total for Oct so far: 18 hours.0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Oct Walking: 77.5 km (925 min)
Oct Stairs: 300 flights (216 min)
Oct Time Total: 1876 = 31 hour 16 min
Oct Distance Total: 305.85 km = 190.05 miles
24 hours is complete!
Oct 19 - 3.4 km (40 min) walking + 35 flights of stairs (26 min)
Oct 20 - 1.6 km (20 min) walking + 25 flights of stairs (18 min) + 10.2 km cycling outside!
Totals:
Oct Cycling Outside: 238.55 km (767 min)
Oct Cycling Inside: 0 min
Oct Walking: 82.5 km (985 min)
Oct Stairs: 360 flights (260 min)
Oct Time Total: 2012 = 33 hour 32 min
Oct Distance Total: 321.05 km = 199.5 miles
Oct 21 - 3.7 km (45 min) walking + 30 flights of stairs (22 min)
Oct 22 - 32.78 km (100 min) ... so nice to get a mid-week ride in.
Totals:
Oct Cycling Outside: 271.33 km (867 min)
Oct Cycling Inside: 0 min
Oct Walking: 86.2 km (1030 min)
Oct Stairs: 390 flights (282 min)
Oct Time Total: 2179 = 36 hour 19 min
Oct Distance Total: 357.53 km = 222.2 miles
0 -
Oct 22: 60 min, 20.6 mi
Total for Oct so far: 23.75 hrs, 350.6 mi (includes mileage I forgot to add to yesterday's total)0 -
Oct 23: 60 min, 20 mi + 35 min Better Bones and Balance workout with 12.5-lb weighted vest
Total for Oct so far: 25.3 hrs, 370.6 mi
Goooooooaaaaallll!!
This also marks two full years of doing the 24-Hour Challenge, with all goals met.0 -
Oct 24: 30 min manual treadmill at 10-degree incline with 12.5-lb weighted vest
Total for Oct so far: 25.8 hrs0 -
Oct 4th: 1 hour spinning and 1 hour circuits.
Total for October so far: 5 hours.
October 5th and 6th: rest days
October 7th: 1 hour spinning.
Total for Oct so far: 6 hours.
Oct 8th: 1 hour circuits.
Total for Oct so far: 7 hours.
As stated at end of September my personal goal for October is 32 hours (and then November 36 and December 40!) so not quite on target yet but got some super sessions booked over coming days!
Oct 9th: 1 hour circuit training style class (spin class cancelled - instructor was a no show).
Total for October so far: 8 hours.
October 10th: 1 hour spinning
Total for Oct so far: 9 hours.
Oct 11th: 1 hour spinning and 1 hour circuits.
Total for Oct so far: 11 hours.
Oct 12th: rest day
Oct 13th: 1 hour circuit training
Total for Oct so far: 12 hours.
Oct 14th: late finish at work so gym plans scuppered.
Oct 15th: 1 hour circuit training
Total for Oct so far: 13 hours.
Oct 16th: Another late finish at work meant has to cancel spinning :-(
Oct 17th: 1 hour body pump and 1 hour spinning.
Total for Oct so far: 15 hours.
Oct 18th: 1 hour circuit training
Total for Oct so far: 16 hours.
Oct 19th: rest day. Oct 20th: got my arm twisted to go for a drink so missed gym session! Oct 21St: 1 hour spinning. Oct 22nd: 1 hour circuit training.
Total for Oct so far: 18 hours.
OCT 24th: 1 hour body pump and 1 hour spinning.
Total for Oct so far: 20 hours.0 -
Oct 21 - 3.7 km (45 min) walking + 30 flights of stairs (22 min)
Oct 19 - 3.4 km (40 min) walking + 35 flights of stairs (26 min)
Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Oct Walking: 77.5 km (925 min)
Oct Stairs: 300 flights (216 min)
Oct Time Total: 1876 = 31 hour 16 min
Oct Distance Total: 305.85 km = 190.05 miles
24 hours is complete!
Oct 20 - 1.6 km (20 min) walking + 25 flights of stairs (18 min) + 10.2 km cycling outside!
Totals:
Oct Cycling Outside: 238.55 km (767 min)
Oct Cycling Inside: 0 min
Oct Walking: 82.5 km (985 min)
Oct Stairs: 360 flights (260 min)
Oct Time Total: 2012 = 33 hour 32 min
Oct Distance Total: 321.05 km = 199.5 miles
Oct 22 - 32.78 km (100 min) ... so nice to get a mid-week ride in.
Totals:
Oct Cycling Outside: 271.33 km (867 min)
Oct Cycling Inside: 0 min
Oct Walking: 86.2 km (1030 min)
Oct Stairs: 390 flights (282 min)
Oct Time Total: 2179 = 36 hour 19 min
Oct Distance Total: 357.53 km = 222.2 miles
Oct 23 - 3.7 km (45 min) walking + 35 flights of stairs (26 min)
Oct 24 - 1 km (13 min) walking + 10 flights of stairs (13 min) + a miscellaneous bit of extra walking uphill
Oct 25 - 31.29 km (95 min) cycling ... this ride was a bit of a slog. Nevertheless, it got me over the 300 km point for the month.
Totals:
Oct Cycling Outside: 302.62 km (962 min)
Oct Cycling Inside: 0 min
Oct Walking: 90.9 km (1088 min)
Oct Stairs: 435 flights (321 min)
Oct Time Total: 2371 = 39 hour 31 min
Oct Distance Total: 393.52 km = 244.5 miles
0 -
Oct 25: 60 min, 21.1 mi + 35 min Better Bones and Balance workout with 12.5-lb weighted vest
Total for Oct so far: 27.4 hrs, 391.7 mi0 -
10/1 - night trainer ride (15 easy, 30 TT, 15 tempo, plus a little extra to finish the HIMYM epi): 17.01 miles in 1:06:22
10/2 - night trainer ride (easy spin): 16.01 miles in 1:04:12
10/3 - 15k run with rolling hills: 9.4 miles in 1:41:25
10/4 - ride to mom's! 26.69 miles in 1:32:24
10/5 - lofty ladies ride! 13.24 miles in 43:52
10/6 - easy 1500Y swim in 33:26, and 10x25 kick drills with 15 sec rest btw in 9:17 - total 42:43
10/7 - easy trainer ride with 3x2 min pe8 efforts in the middle - 22.01 miles in 1:29:50
10/8 - rest day
10/9 - trainer ride (15 easy, 30 TT, 15 tempo) - 16.01 miles in 1:02:46
10/10 - Camp Talooli Fall Fun Run 5k - 2.92 miles per garmin in 29:26
10/11 - rest day
10/12 - Brick: Lofty Ladies ride! 13.28 miles in 45:17 and easy 1.5 mile run in 15:16 - total 1:00:33
10/13 - easy 4 mile run in 39:43
10/14 - 2x20min TT swim with 3 min rest btw: set 1 950Y in 20:40, set 2 900Y in 20:08 - total 43:50
10/15 - Brick: 15.02 mile bike pe8 in 48:13 and 3.1 mile run pe 5/6 in 30:26 - total 1:18:39
10/16 - rest day
10/17 - pre-race brick: 9.02 mile bike in 33:16 and .55 mi run in 5:30 - total 38:46
10/18 - Empire State Half Marathon - 13.25 miles (per my garmin) in 2:14:27
10/19 - Lofty Ladies Recovery Ride - 14.22 miles in 53:14
10/20 - recovery ride - 12.83 miles in 46:15
10/21 - recovery ride - 17.93 miles in 1:02:48
10/22 - rest day
10/23 - swim: 250y easy, 900y TT, 250y easy - total 1400Y in 32:15
10/24 - rest day
10/25 - rest day
Total through 10/25: 19.73 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!0 -
Oct 26: 60 min, 21.1 mi
Total for Oct so far: 28.4 hrs, 412.8 mi0 -
Oct 27: 60 min, 21 mi
Total for Oct so far: 29.4 hrs, 433.8 mi0 -
Oct 21 - 3.7 km (45 min) walking + 30 flights of stairs (22 min)
Oct 19 - 3.4 km (40 min) walking + 35 flights of stairs (26 min)
Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Oct Walking: 77.5 km (925 min)
Oct Stairs: 300 flights (216 min)
Oct Time Total: 1876 = 31 hour 16 min
Oct Distance Total: 305.85 km = 190.05 miles
24 hours is complete!
Oct 20 - 1.6 km (20 min) walking + 25 flights of stairs (18 min) + 10.2 km cycling outside!
Totals:
Oct Cycling Outside: 238.55 km (767 min)
Oct Cycling Inside: 0 min
Oct Walking: 82.5 km (985 min)
Oct Stairs: 360 flights (260 min)
Oct Time Total: 2012 = 33 hour 32 min
Oct Distance Total: 321.05 km = 199.5 miles
Oct 22 - 32.78 km (100 min) ... so nice to get a mid-week ride in.
Totals:
Oct Cycling Outside: 271.33 km (867 min)
Oct Cycling Inside: 0 min
Oct Walking: 86.2 km (1030 min)
Oct Stairs: 390 flights (282 min)
Oct Time Total: 2179 = 36 hour 19 min
Oct Distance Total: 357.53 km = 222.2 miles
Oct 23 - 3.7 km (45 min) walking + 35 flights of stairs (26 min)
Oct 24 - 1 km (13 min) walking + 10 flights of stairs (13 min) + a miscellaneous bit of extra walking uphill
Oct 25 - 31.29 km (95 min) cycling ... this ride was a bit of a slog. Nevertheless, it got me over the 300 km point for the month.
Totals:
Oct Cycling Outside: 302.62 km (962 min)
Oct Cycling Inside: 0 min
Oct Walking: 90.9 km (1088 min)
Oct Stairs: 435 flights (321 min)
Oct Time Total: 2371 = 39 hour 31 min
Oct Distance Total: 393.52 km = 244.5 miles
Oct 26 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Oct 27 - 8.6 km (100 min) walking + 30 flights of stairs (22 min)
Oct 28 - 6 km (75 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 302.62 km (962 min)
Oct Cycling Inside: 0 min
Oct Walking: 108.9 km (1303 min)
Oct Stairs: 520 flights (383 min)
Oct Time Total: 2648 = 44 hours 8 min
Oct Distance Total: 411.52 km = 255.7 miles
0 -
Total for Oct so far: 25.8 hrs[/quote]
Oct 4th: 1 hour spinning and 1 hour circuits.
Total for October so far: 5 hours.
October 5th and 6th: rest days
October 7th: 1 hour spinning.
Total for Oct so far: 6 hours.
Oct 8th: 1 hour circuits.
Total for Oct so far: 7 hours.
As stated at end of September my personal goal for October is 32 hours (and then November 36 and December 40!) so not quite on target yet but got some super sessions booked over coming days!
Oct 9th: 1 hour circuit training style class (spin class cancelled - instructor was a no show).
Total for October so far: 8 hours.
October 10th: 1 hour spinning
Total for Oct so far: 9 hours.
Oct 11th: 1 hour spinning and 1 hour circuits.
Total for Oct so far: 11 hours.
Oct 12th: rest day
Oct 13th: 1 hour circuit training
Total for Oct so far: 12 hours.
Oct 14th: late finish at work so gym plans scuppered.
Oct 15th: 1 hour circuit training
Total for Oct so far: 13 hours.
Oct 16th: Another late finish at work meant has to cancel spinning :-(
Oct 17th: 1 hour body pump and 1 hour spinning.
Total for Oct so far: 15 hours.
Oct 18th: 1 hour circuit training
Total for Oct so far: 16 hours.
Oct 19th: rest day. Oct 20th: got my arm twisted to go for a drink so missed gym session! Oct 21St: 1 hour spinning. Oct 22nd: 1 hour circuit training.
Total for Oct so far: 18 hours.
OCT 24th: 1 hour body pump and 1 hour spinning.
Total for Oct so far: 20 hours.
Oct 25th: Away so no gym.
Oct 26th: 1st day of new job so no gym!
Oct 27th: 1 hour spinning and 1 hour circuits.
Oct 28th: 1 hour body combat and 1 hour body pump.
Total for Oct so far: 24 hours.0 -
Oct 28: 60 min, 21.4 mi
Total for Oct so far: 30.4 hrs, 455.2 mi0 -
Total for Oct so far: 25.8 hrs
Oct 4th: 1 hour spinning and 1 hour circuits.
Total for October so far: 5 hours.
October 5th and 6th: rest days
October 7th: 1 hour spinning.
Total for Oct so far: 6 hours.
Oct 8th: 1 hour circuits.
Total for Oct so far: 7 hours.
As stated at end of September my personal goal for October is 32 hours (and then November 36 and December 40!) so not quite on target yet but got some super sessions booked over coming days!
Oct 9th: 1 hour circuit training style class (spin class cancelled - instructor was a no show).
Total for October so far: 8 hours.
October 10th: 1 hour spinning
Total for Oct so far: 9 hours.
Oct 11th: 1 hour spinning and 1 hour circuits.
Total for Oct so far: 11 hours.
Oct 12th: rest day
Oct 13th: 1 hour circuit training
Total for Oct so far: 12 hours.
Oct 14th: late finish at work so gym plans scuppered.
Oct 15th: 1 hour circuit training
Total for Oct so far: 13 hours.
Oct 16th: Another late finish at work meant has to cancel spinning :-(
Oct 17th: 1 hour body pump and 1 hour spinning.
Total for Oct so far: 15 hours.
Oct 18th: 1 hour circuit training
Total for Oct so far: 16 hours.
Oct 19th: rest day. Oct 20th: got my arm twisted to go for a drink so missed gym session! Oct 21St: 1 hour spinning. Oct 22nd: 1 hour circuit training.
Total for Oct so far: 18 hours.
OCT 24th: 1 hour body pump and 1 hour spinning.
Total for Oct so far: 20 hours.
Oct 25th: Away so no gym.
Oct 26th: 1st day of new job so no gym!
Oct 27th: 1 hour spinning and 1 hour circuits.
Oct 28th: 1 hour body combat and 1 hour body pump.
Total for Oct so far: 24 hours. [/quote]
Oct 29th: 1 hour circuit training.
Total for Oct so far: 25 hours.0 -
Oct 29: 60 min, 20.5 mi
Oct 30: 60 min, 20.1 mi + 35 min Better Bones and Balance workout with 12.5-lb weighted vest
Total for Oct so far: 33 hrs, 495.8 mi0
This discussion has been closed.
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