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white510

Just wanted to say hi as I embark on my 30 lb journey. Recently gained back my weight after a long recuperation from a knee replacement. I was on weight watchers for a long time, but have had a difficult time getting back into that program. Thought this might help shake things up a bit.

TheLondonFella

Best of luck

I hope your knee has healed well?

This app is fantastic, right?!

Take care ...

jswdnw

Just downloaded app myself 2 days ago..I have 40 lbs to lose. It seems the older I get the harder it gets to do this. I am an asthmatic and
I started having severe attacks and started seeing a health coach thinking he could help with the asthma and he did. (change in diet).(amazing the effect food has on our bodies) He recommended this app. I have been doing some running too.
Best of luck to you.

TheLondonFella

jswdnw wrote: »

Just downloaded app myself 2 days ago..I have 40 lbs to lose. It seems the older I get the harder it gets to do this. I am an asthmatic and
I started having severe attacks and started seeing a health coach thinking he could help with the asthma and he did. (change in diet).(amazing the effect food has on our bodies) He recommended this app. I have been doing some running too.
Best of luck to you.

Swimming is good for asthma, as the air above the water is moist & soothes the lungs.

It's also a fantastic all round physical activity, as it works every muscle.

Good luck ...

PinkPixiexox

Welcome :]
I hope you have recovered well. Wishing you the best of luck.